cory park

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Forget Bitcoin, Buy Ether

Bitcoin (BTC) just smashed through $5000, is approaching $6000, and is making headlines again. Also, this time Jamie Dimon is refusing to talk about …

How to calibrate the battery on your Android phone or tablet

Here is our guide for how to calibrate the battery of your Android phone. We also cover what battery calibration does and how to do it if your are …

Fats and Oils

<b>Not sure what to eat on a ketogenic diet? Here’s a quick food list for you to reference.</b><br>Below you’ll find a brief overview of what you can eat. …

16 Foods to Eat on a Ketogenic Diet

The ketogenic diet has become quite popular recently.<p>Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes …

Carbohydrates

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

Workouts

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

How To Get Rid Of Dark Circles Fast

Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows.<p>Some of the main causes …

Cannabis Tinctures 101: What Are They, How to Make Them, and How to Use Them

Cannabis tinctures, also known as green or golden dragon, are alcohol-based cannabis extracts – essentially, infused alcohol. In fact, tinctures were …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

10 things you should never say to your kids

Parenting is one of the toughest jobs out there, and in her work as the Director of the Barnard Center for Toddler Development and the author of "How Toddlers Thrive," Dr. Tovah Klein has seen plenty of questionable parenting tactics.<p>While perfection is probably not a realistic goal to aim for, …

8 Steps to Help Your Child Develop Self Control

<i> “What we’re really measuring with the marshmallows isn’t will power…It’s much more important than that. This task forces kids to find a way to make</i> …

10 Steps to Stop Your Child from Hitting Other Kids

"Odd as it may seem, children who hit are children who are afraid. The fears that cause trouble for a child who hits usually have their roots in some …

12 Smart Tax Moves You Can Make in 2017

The prospect of reading and thinking about taxes may not be that exciting to you, but give it a second thought. The more you know, the less in taxes you may pay and the more money you can save. Use these 12 smart tax moves to strengthen your current and future financial security.<p>Image source: Getty …

Here's why it pays off to max out your annual IRA contribution in January

Happy New Year! Do you have $5,500 to spare?<p>It’s an uncomfortable question, especially if your credit card is still smoking from last month. There’s …

A.J. Green, Donte Moncrief lead must-own WRs

The winds of fantasy are changing. No longer do running backs or much less quarterbacks own the top spots on draft boards. These days it's the wide …

How to Minimize Enlarged Pores and Blackheads | Paula's Choice

What Causes Enlarged Pores and Blackheads?<p>It all begins when your oil glands make too much oil. This excess oil mixes with other substances (such as …

Skin Care

Warren Buffett Says This Is the Best Investment Most People Can Buy

You won't get rich quickly, though.<p>Warren Buffett is arguably the best stock picker of all time, so it’s no surprise that during turbulent times, …

The Science Of Building A Bigger Chest In 28 Days

<b>Session 1: Turn up the volume on your training</b><p>Before you start building, you need to lay the foundation for growth: strength is the only true …

Chest Training: 7 Ways To Build Your Upper Pecs

Speed up your lagging upper-chest development with these 7 strategies, exercises, and techniques!<p>If your chest workout is always ordered something …

The Home Depot Logo

Understanding Fertilizer Labels<p>All lawn fertilizers contain three primary nutrients that are labeled in this sequence on the packaging: nitrogen, …

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

Workouts

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

How to Build Muscle for Skinny Guys

What you’re about to observe might make all your presumptions go out the window. In fact, the wisdom below is the primary factor to the very …

The Best Lifts for Building Muscle

You're reading The Best Lifts for Building Muscle by Shane Duquette, originally posted on Bony to Beastly. If you enjoyed this post and want to read …

Muscle

Rules for Big Gains

Supersize your muscles with these 8 simple growth principles<p><b>THE GYM HAS BEEN MY HOME</b> for more than four decades. Spend that much time anywhere, and you figure out what works and what doesn't. Take muscle building, for instance. The greatest fallacy of the mass-building industry is that some …

Every National Park Map Now Available Online, Free

<i>Maps from all 59 parks are available on Holly's website. Scott Johnson photo via National Parks Traveler.</i><p><b>If you’re planning a trip in any National</b> …

What To Do In San Diego (When You're Not Playing Golf)

Since the San Diego weather is ideal (72 and sunny) pretty much year-round, take advantage of the outdoor options centered on the beautiful coastal setting.<p>Without even leaving town, you can kayak, sail, and stand-up paddleboard at several locations along the water. From Mission Bay, close to …

17 of the World's Most Extraordinary National Parks

<i>Canada's Pacific Rim National Park is one of the world's most extraordinary national parks.</i><p>Yellowstone was the world's first national park. As the US National Park Service turns 100 years old this year, people from around the country (and globe) are flocking to these iconic reserves. US National …

National Parks