Cory Foard

18 Flips | 6 Magazines | 2 Following | @coryfoard | Keep up with Cory Foard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cory Foard”

Flipboard As A Branding Tool

While you may be familiar with the big players in the social media arena (Twitter, Facebook, LinkedIn, YouTube, and Pinterest), there are many …

Five Things You Absolutely, Positively Need to Know About Your Flipboard Magazines

MagMaker / August 16, 2013<p>Flipboard magazines are a beautiful way to curate and share your favorite articles, photos, videos and audio tracks. Yet …

How to create magazines using Flipboard

Raise your hand if you're on Twitter, have a Facebook account, +1 on Google+, upload photos to Instagram and pin on Pinterest.<p>Good. I see lots of hands.<p>Now how many of you are on Flipboard and are using the platform to create magazines?<p>I still see a decent number of hands. But as someone who uses …

Backpacking to Baker Lake, Skoki Area, Banff National Park

Last week I did a three day backpacking trip to Baker Lake in the Skoki area of Banff National Park with my brother and my 13 year old niece – …

Leg Strengthening Exercises For Hikers and Backpackers

Building leg strength and muscular endurance is a must for hiking and backpacking. Not only will it make your adventures much more enjoyable, but it …

Hips

5 Strength Training Truths Every Woman Should Know

Women, let's face it. We're fed so much BS regarding our health and fitness, and especially what our health and fitness is <i>supposed to be</i>. According to most women's fitness magazines (and sadly many "coaches" and personal trainers), the epitome of women's fitness is remaining <i>purposely</i> weak and frail …

Exercise

Five Facts Women Must Know To Lose Fat, Build Muscle, and Improve Performance | Poliquin Article

Changing your body is never simple. The one exception might be if you’re an 18-year-old athletic male who can put on muscle and shed body fat with …

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …

Fig and Yarrow: Rose and Vanilla Lip Blush

When we developed the name for this week’s issue–American Beauty–we were really talking about roses. But I don’t think it’s too much of a stretch to …

7 Concepts That Shape Who You Are, How You Think About Yourself and Others

Josh Richardson, <i>Prevent Disease</i> <b><br>Waking Times</b><p>Our world of duality is slowly changing. More of us are seeing each other for who we are and why we’re …

Why You Need To Be A Little Uncomfortable If You Want To Grow

It’s nice to be comfortable. You know what you're getting into, and you don’t need to expect many surprises or fear the unknown. The question is, …

Yoga

YogaGlo | Blog

Posted on June 7, 2017<p>Did you know that June is Men’s Health Month? Anchored by a Congressional health education program, the purpose of Men’s Health …

The Moment I Knew

<i>When we asked readers to tweet about the moment they knew they needed to de-stress, the responses were alarming. Breaking points were marked by health crises, family problems and other types of suffering. We decided to go deeper into some of these stories in the hope that others can recognize signs</i> …

San Francisco

Let Go of Attachment: You Can Be Happy Even if Things Change

<b>“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh</b><p>A wise old soul once told me that I needed to practice …

Positive Thinking

Chickpea Energy Salad

This is a re-set salad. No matter how you've been eating the rest of the day, it'll get you right back on track and give you a burst of afternoon …