The best approach is to start small. In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier,
You're much more in control of your outlook than you imagine. Are optimists born or made? We tend to think of those who see the sunnier side of life as having been blessed with a positive disposition.
Here are a few easy ways you can tweak your weekly routine to be healthier and happier. This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.