John Edward

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Synthetic Biology
Beat Depression and Anxiety With This 90-Day Biohack
Entrepreneur - Entrepreneur Staff
Author Ben Angel shares what his research has taught him about biohacking treatments for depression and anxiety. Entrepreneurs are told hustle, hustle and then hustle some more if they want success, but
Opinion (UK)
There’s a Christmas crisis going on: no one wants to kill your dinner
The Guardian - Chas Newkey-Burden
A pig slaughterer said the ‘worst thing' about the work is its ‘emotional toll' Christmas is coming and the goose is getting fat. But this year, there might not be anyone to kill her. As British families
Nutrition
The 17 Best Protein Sources for Vegans and Vegetarians
Healthline - Written by Alina Petre, MS, RD (CA)
A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned …
The 10 Best Learning Apps of 2018
Lifewire - by Jonathan Terrasi
It’s never too late to broaden your knowledge, and in the digital age, information has never been more accessible. Here are 10 of the best mobile and …
Turn Scales into Hot Jazz Licks with One Simple Technique
guitarplayer.com
Scales are the building blocks of nearly all melodic improvised lines, yet simply climbing up and down a favorite scale is a foolproof recipe for …
Eddie Van Halen: 12 Techniques Behind His Riffing Rhythm Work
guitarplayer.com
Take a look at Eddie Van Halen's often-overlooked riff-based approach to rhythm. It’s well established that Eddie Van Halen is one of rock guitar’s …
If You Want To Achieve Long-Term Happiness, Embrace The Growth Mindset
Forbes - Chris Myers
Everyone seeks the fastest and easiest path to happiness. It’s what drives us as humans. Hoping for a silver bullet that will get us to that end goal, be it wealth, love, or fame. Only when that goal been
Why people in rich countries are eating more vegan food
The Economist
IT IS lunchtime and a queue is forming for the burgers at Krowarzywa, voted the city’s best in an online poll: students, families, businessmen in …
Vegan Banana Muffins
healthiersteps.com - Shernette mcneal
FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE …
10 Bands Keeping The Spirit Of Rock Alive
udiscovermusic.com - Wyoming Reynolds
For the better part of the past few decades, naysayers have written off rock music, saying that the genre is dead. It may not be as prominent as it …
Vegan Chili Mac
eatingwell.com
From: EatingWell.com, July 2018 Raw cashews are the base of this velvety smooth sauce. (A high-speed blender will yield you the creamiest results.) …
Learn 10 cunning chords that will fill out your guitar sound
musicradar.com - Chris Bird, Total Guitar
Adding a few choice notes to the basic major, minor and powerchords you already know adds flavour and can help fill out your sound. Here are 10 tasty …
A backpacker’s guide to Sri Lanka: a one-month itinerary
The Guardian - Emma Boyle
Why go? Few countries in Asia can offer such variety in a relatively small area, or are as easily navigable by bus and train – or even in your own tuk-tuk. Away from the main sights it’s easy to escape
Antidepressants
This Supplement May Actually Help With Anxiety, Says Harvard
mydomaine.com - Kelsey Clark
If you know you're a person that's prone to anxiety, there are a myriad of steps you can take to mitigate the symptoms outside of and/or in addition …
Release Your Tight Calves In Less Than A Minute With This Triggerpoint Move
mindbodygreen.com - By Lindsay Kellner
Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body …
How to Break Free of Common Blues Chord Shapes
guitarplayer.com
If you’re at all intimated by the term dominant voicings, relax—they’re only nominally tough, and their alternate cousins contained here amount to …
The Fastest Way to Build Cycling Endurance
Bicycling - By selene yeager
You can have your day job and your fitness base, too. Here’s how. For many years, we were told that if we wanted to properly build our base fitness, we needed to spend 12 to 16 weeks riding long, steady,
34 Pictures That Show You Exactly What Muscles You're Stretching
davidwolfe.com
Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy …
Low Fat
21 Ways to Get More Protein without Eating Meat
allrecipes.com - By Cookinglight.com
Photo by Yagi Studio / Getty There are lots of wholesome ways to increase your protein intake without resorting to meat. This story originally appeared …
An Experts Guide on Male Fat Loss
menswearstyle.co.uk - Demmy James
Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit, which can have a huge and …
The Mental Wellness App That's Breaking All Barriers
Cheddar
Mental illness does not discriminate when it comes to the individuals it impacts. According to National Alliance on Mental Health, approximately 1 in …
Aquafaba Is the Liquid Egg-White Substitute That's Been Hiding In Your Pantry This Whole Time
First for Women - By Jaclyn Anglis
What is aquafaba? That's the food question that everyone seems to be asking lately. There's no doubt that the vegan ingredient has been quietly …
40 Essential Albums You Probably Missed So Far in 2018
VICE - Noisey Staff
The first half of 2018 delivered some incredible music. Check out what might've slipped under your radar. We’re not gonna lie, in a world in which we have extremely easy access to all music that’s ever
Hot Springs
Europe's best wild swimming
Lonely Planet
Forget paying to go to the pool – plunge in at the deep end with these European al-fresco aquatic adventures from The Best Things in Life are Free. Lake Bohinj – Slovenia The Julian Alps offer top-class
Improve your finger dexterity with this 20-minute guitar workout
musicradar.com - Total Guitar
Developing your fretting skills is part of a bigger picture of simultaneously improving your picking technique. As you gain better coordination …
The 5 Best Exercises at the Gym, According to Personal Trainers
GQ - Clay Skipper
Don’t hit the weight room again until these are on your to-do list. Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the same six exercises
28 Vegan Summer Recipes That Are Satisfying And Delicious
BuzzFeed - Whitney Jefferson
All the best recipes to cook this summer that are meat-free and dairy-free.
5 Lessons Most People Learn Way Too Late in Life
Inc Magazine - By Quora
"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.
A Gut Doctor's Favorite Microbiome-Boosting Tonic Is Crazy Easy To Make
mindbodygreen.com - By Vincent M. Pedre
Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most …
The Workout to Burn Off Your Belly Fat
Men's Journal - by Brittany Smith
“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

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Flips

Beat Depression and Anxiety With This 90-Day Biohack

There’s a Christmas crisis going on: no one wants to kill your dinner

The 17 Best Protein Sources for Vegans and Vegetarians

The 10 Best Learning Apps of 2018

Turn Scales into Hot Jazz Licks with One Simple Technique

Eddie Van Halen: 12 Techniques Behind His Riffing Rhythm Work

If You Want To Achieve Long-Term Happiness, Embrace The Growth Mindset

Why people in rich countries are eating more vegan food

Vegan Banana Muffins

10 Bands Keeping The Spirit Of Rock Alive

Vegan Chili Mac

Learn 10 cunning chords that will fill out your guitar sound

A backpacker’s guide to Sri Lanka: a one-month itinerary

This Supplement May Actually Help With Anxiety, Says Harvard

Release Your Tight Calves In Less Than A Minute With This Triggerpoint Move

How to Break Free of Common Blues Chord Shapes

The Fastest Way to Build Cycling Endurance

34 Pictures That Show You Exactly What Muscles You're Stretching

21 Ways to Get More Protein without Eating Meat

An Experts Guide on Male Fat Loss

The Mental Wellness App That's Breaking All Barriers

Aquafaba Is the Liquid Egg-White Substitute That's Been Hiding In Your Pantry This Whole Time

40 Essential Albums You Probably Missed So Far in 2018

Europe's best wild swimming

Improve your finger dexterity with this 20-minute guitar workout

The 5 Best Exercises at the Gym, According to Personal Trainers

28 Vegan Summer Recipes That Are Satisfying And Delicious

5 Lessons Most People Learn Way Too Late in Life

A Gut Doctor's Favorite Microbiome-Boosting Tonic Is Crazy Easy To Make

The Workout to Burn Off Your Belly Fat