corinne Dixon

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This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

Yoga

Zucchini Pineapple Bread I Recipe

"This recipe makes two fruity, moist loaves."<p>Ingredients<p>4 eggs<p>1 1/2 cups white sugar<p>2 teaspoons vanilla extract<p>1 cup vegetable oil<p>1 1/2 teaspoons …

Recipes

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

Always Serve a Thanksgiving Salad

You need a refreshing, raw counterpart to go along with the mashed potatoes, gravy, and stuffing<p>You want people to come to Thanksgiving dinner for the creamy mashed potatoes and buttery stuffing, but stay for the salad. Here's the thing: We all know we need something fresh and light and bracing to …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Fresh Fall Fruit Salad with Walnuts and Blue Cheese Recipe

Autumn brings us a bounty of delicious fall fruits. Apples, pears, and cranberries make a wonderful combination. Lots of beautiful textures and …

Food

These One-Bowl Biscuits Come with a Sweet, Lemony Twist

Fast and Fancy Lemon Biscuits<p>Makes about 8 (2-inch) biscuits<p>2 cups all-purpose flour <br>1 tablespoon granulated sugar <br>2 teaspoons baking powder <br>3/4 …

Spiced Carrot Quick Bread for When You're Tired of Zucchini

Carrot Quick Bread<p>Makes 1 (9-inch) loaf; serves 8 to 10<p><i>For the bread</i>:<br>Cooking spray <br>2 1/4 cups all-purpose flour <br>1 1/2 teaspoons ground cinnamon <br>3/4 …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

Pain

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

A Plan For Raising Brilliant Kids, According To Science

<i>Since NPR Ed first published this piece last year, it has become one of our most popular posts of all time. And since then, there has been a little anecdotal proof of concept for these parenting theories:</i><p><i>Kathy Pasek, one of the authors interviewed, has a son named Benj Pasek. He is a composer who,</i> …

Tony Awards

Cotopaxi's Uniquely Un-Ugly Travel Backpack

It's a suitcase, it's a hiking pack, it's...<p>Cotopaxi's new Allpa 35L travel pack just exploded its crowdfunding goal and several of my expectations …

Backpacking

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Workouts

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

Taste Beyond The Tongue

The Food Lab: How to Make New Orleans Red Beans and Rice

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Whoever came up with the expression "a case of the Mondays" probably never spent much time in New Orleans.<p>Head to any classic New Orleans restaurant on a Monday, and you're likely to spot red beans and rice running as a special. (An even better plan: Get invited …

Cooking

The One-Skillet Steak Dinner That Readers Are Obsessed With

One dish. Under 30 minutes. Bright green colors. What's not to love?<p>When you think of "steak dinner" you probably don't think "weeknight meal," but this one-skillet steak and spring veg with spicy mustard may change your mind. This easy, super-springy dish <b>comes together in less than 30 minutes</b>, and …

Cooking

Cloud Eggs: The Latest Instagram Food Fad Is Actually Centuries Old

They're seemingly unavoidable on Instagram these days: photos of bright yellow egg yolks nestled in a fluffy bed of egg whites, like the sun framed by billowy clouds. They're called cloud eggs, and they're pretty enough to look like a taste of heaven ... which is probably why people are obsessively …

Breakfast

Take A Bite Of Summer With These Cherry Hand Pies

Mmmm, pie in your HAND.<p>1 bag (10-12 ounces) frozen pitted cherries<p>2 tablespoons sugar<p>1 ½ teaspoons cornstarch<p>¼ teaspoon almond extract<p>1 tablespoon lemon juice<p>1 pound frozen puff pastry (2 sheets)<p>1 egg, beaten<p>Raw sugar<p>1. Combine cherries, sugar, cornstarch and almond extract in a saucepan. Cook over …

15 Times That Chicken Thighs *Totally* Saved Dinner

We’re always looking for quick dinner solutions, and chicken thighs just might take the cake. Sure, everyone loves a nice roast, and a store-bought rotisserie can be used in tons of recipes. But when it comes to ease of cooking and maximum flavor impact, juicy chicken thighs reign supreme. These 15 …

5 of History's Greatest Buddhist Philosophers Reveal the Secret to Happiness

To many people who don’t believe in religion, Buddhism is seen as a “good” religion. It doesn’t promote hate and offers the individual more freedom …

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Blast Through This Do-Anywhere Workout In 10 Minutes

It doesn't take hours at the gym to see fitness results, so it's about time we stop believing that lie. And some days it really does feel like there …

6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

Workouts

Pediatrician On Reading: 'If We Wait Until Kids Are In School, It’s Too Late'

Pediatrician explains that reading to your infant is vital to their development<p>Reading is one of the building blocks of education, and most parents …

Kids

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …