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Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

10 Winter Cocktails for the Holidays

1. 1888 Toddy<p><b>Ingredients:</b><p>1.5 oz Brugal 1888<br>• .5 tbsp honey<br>• 4 oz hot water<br>• .25 oz ginger juice or 2 ginger slices<p>Instructions:<br>Mix all ingredients in toddy …

25 More Hidden iOS 7.1 Features, Tips & Tricks

iOS 7 is a completely new experience for iPhone, iPad and iPod touch users with tons of hidden features and new tricks. So many that after writing up …

The best iPad apps for note-taking

If you have a need to take a lot of notes, you’re probably very happy with the advent of the iPad. Rather than filling notebooks with pages of …

Four Best Bluetooth Speakers

Jabra Solemate<p>Presumably named for its sneaker-like appearance, the Solemate packs deep bass notes and clear mids into a portable, durable package. …

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Gymnastics

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic "split"—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Workouts

4 ways to save your shoulders from injury

Your shoulders and rotator cuffs are some of the most important areas of your body—and that means you need to take extremely good care of them.<p>Unlike …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

The abdominal trifecta workouts

Let's assume you're following a 7% body fat diet by the book, you're working out hard, intense and with plenty of complex, compound movements. You're …

Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …

Should You Upgrade to iOS 7? A Guide

This article is from the archive of our partner .<p>For those of you opting out of buying one of the two new iPhones coming out this week, there's still …

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Work Your Weak Points

Introduction<p>Small arms, tiny legs, a flatter-than-usual chest—every guy has a part of their body they want to improve. Unfortunately, some muscles …

59 national drinks from 59 awesome countries

Singani is produced from white muscatel grapes grown at elevations of 5,250 feet or higher. Rather than age, the quality of the product is determined …

Is This the Most Epic Speech Ever Given by a College Sophomore?

Georgia Tech sophomore Nick Selby. (Screen grab)<p>Georgia Tech sophomore Nick Selby on Sunday delivered quite possibly the craziest and most impassioned “welcome back” pep talk in the history of ever. And if it doesn’t excite or inspire you, you made need to check your pulse and make sure you’re …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

20 Cocktail Recipes Every Man Should Know How to Make

1. The Historic Manhattan<p>This one is taken from <i>Harry Johnson’s New & Improved Bartender’s Manual</i>, 1882. Harry even advises on the addition of …

3-Ingredient Cocktails for the At-Home Mixologist

We can thank <i>Mad Men</i> for the old-fashioned cocktail craze that’s reinventing the way the average bar patron—we’re not talking billionaires here—orders …

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …

SoundBrush, An App That Lets You Draw Music, Turns The Untrained Into Musicians

An iPad app called SoundBrush is out to make music composition accessible, even those who don’t play an instrument. After releasing a MVP in April 2012 to test out the concept of drawing music on a tablet, SoundBrush released a more sophisticated second version last month along with a sharing and …

Yidio’s New App Is A Comprehensive Guide To All The TV Shows & Movies You Can Watch On Your iPhone

There’s no shortage of mobile applications that serve as portable guides to the shows, specials, and movies now playing on our television sets, but a company called Yidio is today launching a new mobile application for iPhone that addresses the way users are “watching TV” today: via other mobile …

This iPhone App Reports The Weather As A Daily Infographic

Through a series of clever graphs, Weathertron tells the day’s forecast without dumbing it down.<p>Weather apps tend to tell you too much information or too little. They either reskin superficial information you could glean by sticking your arm out the window or offer an absurdly deep dive that only a …

Data Visualization

Learn to Cook Like a Badass (for Free)

You kick ass at the gym, you dominate in the boardroom, you pride yourself on how smooth you are with the ladies—but how do you stack up in the …

Hacking

Happy 500th Fugitive to the FBI's 'Ten Most Wanted' List

This article is from the archive of our partner .<p>A former college professor accused of going overseas to have sex with minors has become the 500th …

Xbox One v PS4: the complete comparison

Some are calling it the best E3 in five years – others insist it's the best of all time. But whatever hyperbole gets attached to last week's gaming …

Five theories on Glenn Beck’s earth-shattering scoop

Beck has news that is going to change the world! Some guesses (serious and silly) as to what it might be<p>On Wednesday, Glenn Beck warned that "in the next 10 days, you are going to witness things in American history that have never been witnessed before,” saying that he had news that would "take …