Corey Allums

60 Flips | 11 Magazines | 1 Like | @coreyallums | Keep up with Corey Allums on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Corey Allums”

This Mixture Melts The Fat In The Abdomen In Only 4 Nights

Strep throat is definitely one of the most painful and terrible conditions ever! It is characterized by swelling and pain inside the throat that is …

Japanese researchers created holograms you can touch

The touchable holograms, called Fairy Lights, could serve as the beginning to developing technology where humans could interact with the hologram.<p>This could particularly come in handy in medicine, where hologram technology is used to demonstrate certain procedures.<p>The holograms were made using …

​The Best Fitness Tracker for Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever …

A Clever Way to Get a Heads-Up Display in Your Car—for Just $49

HUDWAY Glass is our favorite type of solution: Simple, smart and inexpensive<p>Heads-up displays keep your eyes on the windshield, which is a lot safer …

Setup

DIY Smart Mirrors

A reflection of our society<p>What's the first thing you do when you wake up? I suspect you reach over to the nightstand, grab your phone and see what …

Raspberry Pi

Training Plans

Using a Training Plan is a great way to set your goals, whether it is Crossfit, weightlifting or gymnastics! Our Training plan directory features …

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

Workouts

12 Nutrition Related Infographics For Crossfitters

Infographics or information graphics are visual presentations of data or information, designed around a certain theme. In part one we presented ten …

How to Perform a Perfect Turkish Get Up With a Barbell

<b>I first got into doing the get up, also known as the Turkish get up, when I was introduced to kettlebells.</b> This happened to also be my introduction …

Workouts

3 Essential Movements for People Who Sit All Day - Paleo f(x)™

Someone asked me recently, “Chad…if you could narrow down the three most effective movements for people who sit all day what would that be”?<p>I’m …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Workouts

Everything You Need to Know to Do a Perfect Pistol

<b>When you see a pistol done well, it looks so easy.</b> <i>Then you try one.</i><p>To help you perform a perfect pistol, we've put together all the videos on the …

The Post Workout Meal Formula You Need

After a tough workout it’s important to focus on getting proper nutrition by eating a post workout meal. Your body burns carbs during exercise that …

Wrist Mobilty Drills - Olympic Weightlifting Videos

Weightlifting

Get On A Roll

Historically, the worlds of fitness and physical therapy have been at odds with each other, the latter putting back together what the former breaks …

Massage Therapy

3 Key Yoga Poses for Better Overhead Squats

<b>Teaching at a CrossFit gym, I've become quite familiar with the mobility challenges of overhead squats.</b> I've also seen injuries in athletes who …

Yoga

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

How to Improve Your Rope Climbs

Page: 1Next »<p>Rope climbs. A flash back to Physical Education classes of old, and a movement that comes up in CrossFit <i>just</i> often enough to be …

How To Do Double Unders for CrossFit - Technique WOD

CrossFit

Developing the Handstand With Camille Leblanc-Bazinet

Efficiency Tips: Pull-ups with Chris Spealler

How to Improve Your Squat Cleans

Page: 1Next »<p>In order to get underneath a heavy bar, squat cleans require faster hip and elbow turnover than a power clean.<p>So you’ve mastered the …

Workouts

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

12 Ways to Build Ankle Strength for Top Performance

Balance Training<p><b>Standing on one leg:</b> Hold for 30 seconds, working up to one minute per leg.• <b><br>Balance and catch:</b> Standing on one leg, catch and throw a …

Fix your strength programming! — Shrugged Collective

I hear it all the time as a coach, “I would be so much better at CrossFit, if I could just get stronger!” My response is always the same – What’s …

DIY Pipe Shelving

I have been dreaming of shelves above my buffet for awhile now. When I saw this image from Restoration Hardware, I knew they were perfect! I just …

Woodworking

Withings Activité Pop Smartwatch

Save138 Users Saved This Product<p>Jun 282018<p>Save36 Users Saved This Product<p>Jul 022018

Smartwatches

Lenovo Vibe Band VB10 Smart Wristband Announced

Lenovo has announced a bunch of new gadgets at CES 2015, including smartphones, wristband, tablets, and laptops, but if you focus on wearable …

Wearable Tech

AmpStrip 247 Wearable Heart Rate Monitor

Need a more accurate way to track your athletic training? Take a look at AmpStrip, the 7/24 wearable <b>heart rate monitor</b> may be a nice solution.<p>The …

Wearable Tech