Entrepreneurship Simple Ways to Calm Down During Times of Stress and AnxietyEntrepreneur - Elisette CarlsonYou can't out-hustle stress and anxiety. Try these techniques to calm yourself down and find inner happiness. Living in states of anxiety and stress are the norms these days, evidenced by the rise in sales
Self-awareness The 4 Levels Of Self-DevelopmentForbes - Lidija GlobokarWe all want to be better in everything we do, more successful, a better friend, partner, spouse, we want to win the employee of the year award, have a great work-life balance and enjoy life to the fullest.
Success The man who never took the leap: A story we can all relate toLadders - Nicolas Cole There once was a man who never took the leap.He almost did though. Once. When the perfect opportunity presented itself.He was 26. He had an inkling …
Innovation Why Managing Stress Doesn't Work (and How to Actually Eliminate It)Inc Magazine - Wanda ThibodeauxStress is part of life, they say, especially if you are trying to move up in your career or take your business to the next level. You just have to deal with it. So stress management has become a business
Money After 30 Years I Chose Joy Over Money In My Work. Then Something Unexpected HappenedInc Magazine - Scott MautzI spent three decades in the corporate world, for the most part really liking what I did. But if I'm being 100 percent honest, towards the end of my time in corporate, a thought was always on my peripheral
Lifestyle (UK) Meditation helped me drag myself out of self-loathing and failureThe Guardian - Chris BrockIn my 20s, my career escalated pretty quickly. I started out in London as a reporter on a magazine writing about design. Before I knew it, I was living in Manhattan, working as an editor and loving it.
Success 2 snap judgements people make when they first meet youLadders - Travis Bradberry Amy Cuddy, a psychologist at the Harvard Business School, has been studying first impressions for more than a decade. She and her colleagues found …
Success A psychotherapist explains the 5 stages of changing your behaviorLadders - Katherine Schafler Wait, just thinking about changing is a stage of change? That’s how you start to change — by thinking about it without doing anything?YES.The idea …
Telomere Study provides evidence that loving-kindness meditation slows cellular agingpsypost.org - Eric W. Dolan In new research published in Psychoneuroendocrinology, scientists have shown that loving-kindness meditation has a positive impact at the cellular …
travel news This Is Your Brain On TravelForbes - Suzanne Rowan KelleherFeeling stressed? A bit down? Taking a vacation is more than just a fun diversion from the day-to-day grind. There's a growing body of scientific evidence that shows travel is very good for your mental
Management Want to Feel Calm Fast? Do This for 6 Minutes a Day -- It Lowers Stress by 68 Percent, According to New ResearchInc Magazine - Melanie CurtinOver the past year or two, I've noticed something about my mood and ability to focus: when I scroll through social media, like Instagram, I find things that catch my interest. Some are funny, some are
Success 6 huge reasons you’re not getting what you wantLadders - Jane Burnett Setting goals and failing to achieve them can be demoralizing and make us feel like failures. The same goes for constantly wondering why we’re not …
Amygdala Meditation and yoga practice linked to reduced volume in brain region tied to negative emotionspsypost.org - Eric W. Dolan Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research …
Science Why the smartest people can make the dumbest mistakesPopular Science - By David RobsonIt is June 17, 1922, and two middle-aged men—one short and squat, the other tall and lumbering with a walrus moustache—are sitting on the beach in Atlantic City, New Jersey. They are Harry Houdini and
Wellness What Is Analytic Meditation? Here’s How A Small Tweak To Your Meditation Practice Can Help You FocusBustle - JR Thorpe If you're curious about practicing meditation, you've likely heard a lot about mindfulness, which is often touted for its mind-body benefits— but …
Success 3 thoughts that are holding you back from everything you want in lifeLadders - Robin Emmerich Raise your hand if you spend your time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about …
Play buttonCulture How to Focus: Five Talks Reveal the Secrets of Concentrationopenculture.com - by Colin Marshall Disagree though we may about what's wrong with life in the 21st century, all of us — at least in the developed, high tech-saturated parts of the …
Mindfulness Mindfulness Tricks You Can Try Anywherechatelaine.com - Chatelaine Mindfulness is something that you can practice anywhere, anytime. No equipment required. Try these tips from mindfulness experts on your morning …
Wellness What Does Meditation Do To An Anxious Brain? Experts Explain How It Can HelpBustle - Carolyn Steber If you have anxiety, chances are you've considered meditating, or have even given it a try. It is, after all, one of the most well-known ways to …
Mindfulness 9 Best Meditation Apps Available In The UK That'll Help You Tune In & Switch OffBustle - Aoife Hanna Turning off is hard AF. Whether it's turning off your phone, your computer, or, of course, your mind. In a world filled with a gazillion distractions …
Ireland Mindfulness on Ireland's pilgrim pathsBBC NewsWriter Bébhinn Ramsay was 31 when her husband died, leaving her to raise her two young children. Her faith and sense of self were left shaken by the tragedy - but when her parents mentioned that they doing
Top 10 white lies employees tell at workTechRepublic - Macy Bayern Managers tell more white lies than entry-level employees, according to SimplyHired. The majority of employees have told some sort of lie at work, …
What Is a Narcissist? 8 Key Traits of Narcissism Everyone Should KnowGood Housekeeping - Lisa Bain It’s a question we’ve probably all asked ourselves at some point: Is this friend/ex/family member just totally and annoyingly self-centered, or is …
How to feel amazing before 8 a.m.Ladders - Benjamin P. Hardy In the first 60-120 minutes of your day, you can change your entire life.You can routinely get yourself into a “peak” or heightened state of mind and …
Mindfulness Mindfulness meditation alters neurophysiological characteristics that are linked to anxiety and depressionpsypost.org - Eric W. Dolan Mindfulness meditation training is associated with changes in resting-state brain activity, according to new research conducted with elementary …
Mind Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mindmindbodygreen.com - Rajshree Patel Take a moment to imagine one of those vintage windup monkeys: You know, the ones with the yellow-and-red-striped outfits, bulging eyes, and creepy …
This 1 Word Gives You Something Greater Than Happiness In Your Career and Life (It Did For Me)Inc Magazine - Scott MautzSo much is written about how to be happy. But what about beyond happy? We so often focus on what can make us happy at work and in life, and for good reason. But there's something else to aim for that yield
How to live on purpose and maximize every dayLadders - Benjamin P. Hardy Today can be as great as you want it to be.Your fate isn’t set. You get to decide how much of yourself you’re going to put into today.Rather than …
Friendship Of the 3 types of friendships, this one is the most valuable | Well+GoodWell+Good - by Kells McPhillips In middle school, a stint with skateboarding landed me a temporary group of friends with whom I practiced my nollies, kick flips, and (failed) …
