Mark Hunter

2,757 Flips | 14 Magazines | 22 Likes | 9 Following | 280 Followers | @copperrod | Keep up with Mark Hunter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Hunter”

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Pain

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

Weight Loss

This Gut-Friendly Diet Could Cure Your Bloating for Good

You make every effort to live a healthy lifestyle. You prioritize exercise, stock your fridge with healthy fruits and vegetables, and get a solid …

Diets

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Recipes

6 "Tummy-Filling" Foods a Health Expert Wants You to Eat More Of

With the season of sunshine and beach days here in full force, health goals tend to rise to the top of mind. If you're looking to reset your diet and …

Croissant

Beards, Booze, and Bacon: The Road Trip Episode

<i>What new bourbon are we pumped about? Which hiking trail are we exploring? Why is the next supercar so cool? The Manual is dedicated to helping men</i> …

Beards

This is The Only Eggplant Parmesan Recipe That You Will Ever Need

I’ve made eggplant Parmesan a handful of times, and I’ll be the first to admit—making this dish is a labor of love. You <i>really</i> have to be in the mood …

Recipes

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Workouts

Top 5 Protein Sources You Should Be Eating To Build Muscle And Shall Lose Fat.

(<b>ThyBlackMan.com</b>) As you probably already know, protein is vital when it comes to building muscle and losing fat. However, if you think you’re …

Nutrition

30 Classic Southern Recipes Everyone Needs to Make This Summer

These sensational summer favorites are ripe for the picking.<p>In the South, summertime is best spent with classic Southern comfort food that makes the …

Cooking

Here’s how to work from home and make $100K

Working remotely as a chief marketing officer or senior software engineer can earn you some serious money<p>Some people assume that the perk of working …

Employment

10 Vegetarian Dishes to Bring to the Potluck — Recipes from The Kitchn

Whether or not you know there will be vegetarians at your next potluck, it's never a bad idea to bring something meatless just in case. Plus, more …

Cooking

Alert! You're Breading Chicken Totally Wrong

How many times have you thrown your hands up in the kitchen and wondered, <i>is there a faster way to do this</i>? I've spent many an hour pleading at the …

Recipes

The Best Seafood Dives in Florida

1 of 14<p>J.B.'s Fish Camp & Seafood<p>Advertisement<p>2 of 14<p>The Back Porch Seafood & Oyster House<p>3 of 14<p>Schooners<p>Advertisement<p>4 of 14<p>Boon Docks …

Fisheries

21 Paleo Chicken Recipes So You’re Not Making the Same Thing Every Week

Whether you’re just starting out on Paleo or have been a certified caveman for some time now, you know that the diet involves saying goodbye to …

Healthy Eating

The Best Natural Deodorants Are Kind to Your Skin and Your Clothes. Plus, They Actually Work.

You don't need a bunch of harsh chemicals to smell good.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>I am well aware of the stereotypes about smelly dudes who blather on about natural deodorants and how your …

Skin Care

Nest vs. Ecobee: Which is the better smart thermostat?

Smart shoppers know the value of comparing products before buying them. The Nest Learning Thermostat and the Ecobee4 are two of the leading smart …

Home Automation

The 23 Best Cycling Apps

Although using a smartphone while actually cycling is generally frowned upon (unless you have a snazzy handlebar mount) there are few groups better …

Apps

Tip: Explode, Then Squat

Do this explosive movement before barbell squats and you'll lift more weight.<p>Post-Activation Potentiation<p>For years we've known about the benefits of …

Workouts

This key-sized multi-tool can do so much more than open doors

What do James Bond and Bob the Builder have in common? Sure, they're both British with posh accents, but they also both carry an array of gadgets and …

Multi-tools

The well-funded startups driven to own the autonomous vehicle stack

At some point in the future, while riding along in a car, a kid may ask their parent about a distant time in the past when people used steering wheels and pedals to control an automobile. Of course, the full realization of the “auto” part of the word — in the form of fully autonomous automobiles — …

Autonomous Vehicle

Sugar Busters Diet Basics and Food List

The Sugar Busters diet focuses on eliminating refined carbohydrates and high glycemic index foods. It was popularized in the bestselling book, "Sugar …

Nutrition

Bellator 200: Meet stunning Anastasia Yankova, the MMA star knocking men head over heels and women out cold in the Octagon

ANASTASIA YANKOVA is the stunning MMA star taking the sport by storm.<p>Inspired by TV show Xena: Warrior Princess, Russia's champion has dedicated her …

50 Cent

4 *Good* Carbs You Can Eat Non-Stop And Still Get A Flat Stomach

Wait, what!? Carbs can lead to a flatter belly! Not all of them are bad for you. In fact, some fight inflammation. All carbohydrates give your body …

Nutrition

The 5 Most Important Manscaping Rules Every Guy Should Know

Body grooming rules are inconsistent. The manscaping technique that works best on your chest hair is less ideal for your back, or even your junk. …

Grooming

11 Things That Can Happen When You Drink Apple Cider Vinegar Every Day

Apple cider vinegar is making the rounds as a bit of a "miracle cure," but what exactly does it do to your body? Here are some of the proven benefits.<p>…

Wellness

8 Weapons to Kick Cancer's Butt

What to Do to Prevent the Big C<p>The Real He-Who-Must-Not-Be Named<p>Cancer is the true monster of modern times, the real Lord Voldemort, only, unlike …

Cancer

All the live TV streaming services compared: Which has the best channel lineup?

With the runaway popularity of on-demand streaming video services like Netflix, YouTube, Amazon Video and Hulu, more people are deciding to stop paying for cable TV. But just because you cut the cord doesn't mean you have to give up live TV.<p>Right now five major services offer live TV steamed over …

Sling TV

The Everything Guide to Shopping for Knives

The only knife you really need is shaped like a torpedo. It is 100 percent stainless steel, unspoiled by even a particle of plastic, but still made …

Knives

The 15 Best Places to Visit in Florida

1 of 16<p><i>RELATED</i>: 20 Beautiful Beach Views From Around The World<p>Advertisement<p>2 of 16<p>Anna Maria Island<p>3 of 16<p>Historic Downtown Fernandina Beach, Amelia …

Fort Lauderdale