Karyn

8 Flips | 3 Magazines | 1 Like | 5 Following | @coopkaryn | Keep up with Karyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karyn”

Oxygen Beach Body Circuit Workout

0<p>SHARES<p>1. Plie Squat<p><b>Target Muscles:</b> gluteus maximus, quadriceps, adductors<p><b>Set Up:</b> Stand with your feet wider than shoulder-width apart, toes pointing …

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The Do's And Don'ts Of Getting Leaner

Being lean and light is an advantage in the sport of triathlon. If proof of this obvious fact was ever needed, it came in 2011, when Swiss …

14 goodie bags with a twist - Today's Parent

Love 'em or loathe 'em, we've got a bunch of new ways to fill 'em! Whether you’re creative or crafty, budget-minded or environmentally conscious, …

Need a Refill?

A refresher course on how much—and what—to drink on hot summer runs.<p>During the blazing days of summer, you need more than sunscreen to protect your body from the sun. "Hydration becomes most important during intense exercise in the heat," says Douglas Casa, Ph.D., who heads the University of …

Wellness

Why Am I Exhausted After Long Runs?

I need a better postrun recovery routine for my long training runs.<p><i>Hello!</i><p><i>I am a new runner - I began running regularly about a year ago and completed my first race (a 10K) in October. I'm currently in the midst of training for my first half marathon, which is at the end of May. When I first started</i> …

Marathons

Why You Can't Lose Weight - Women's Running

If you’ve ever thought—<i>I’m a runner.</i> <i>Why do I still struggle</i> <i>to shed pounds? It’s</i> <i>not fair!</i>—we’re right there with you, sister. Get the body you want …