Tina Day

69 Added | 6 Magazines | 2 Following | @cooperday | Keep up with Tina Day on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Day”

The 4 Best Broccoli Recipes | Women's Health

<b>Broccoli and feta pasta sauce</b> <br>Cut and steam 2 cups broccoli; set aside. In a non-stick frying pan, drizzle one tablespoon of olive oil and cook ½ onion, chopped, and 2 cloves of garlic, minced, until they soften. Add broccoli and cook until onions are translucent. Add 2 tablespoons of lemon juice. …

Shredded Beef Tacos for the Slow Cooker

By Christy Landry<p>Mexican food is one of my absolute favorite things to eat. It’s entirely possible that I have Mexican blood flowing through my veins drawing me toward anything with cheese, jalapeño peppers, avocados, sour cream, corn, cilantro and all of those things (plus a lot more) are found in …

Cooking

Recipe: How to Roast Vegetables (4 Ways)

<i>This is a post by our blog team member, Kiran.</i><p>One of the easiest, most versatile side dishes is roasted vegetables. You’d be amazed at what 20-40 …

Secret Recipe Club: Thai Red Curry Shrimp with Vegetables | Crumb: A Food Blog

Are you ready for another round of the Secret Recipe Club? I hope so, because this month’s pick is a fun one.<p>My assignment for March is Ilona’s …

Healthy Meal Makeovers

Our made-over versions of favorite dishes, from fettuccine Alfredo to fried chicken, make it easy to eat healthy without sacrificing flavor.<p>Shrimp …

Easy Healthy Recipes: Banana Muffins

1 1/4 c oatmeal<br>1/2 c rice flour<br>1/4 c ground flaxseed<br>1 tsp baking powder<br>1 tsp baking soda<br>2 eggs, beaten<br>1/4 c plain yogurt<br>3 medium, ripe bananas, mashed<br>1/2 c agave syrup<br>1/3 c grapeseed oil<br>1/4 c walnut pieces<p>1. Preheat oven to 375°F.<p>2. In a large bowl, whisk together oatmeal, flour, flaxseed, baking …

Breakfast

Breakfast Foods That Pack A Punch

But these moist tropical healthy muffins will make you feel better--much better. They're stacked with nutrient-dense complex carbs, the best kinds to help your brain ramp up production of the "woo-hoo!" chemical. The omega-3 fatty acids in walnuts and flaxseed may offer additional protection …

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

Chicken with Whole-Grain Mustard & Zucchini in Packets Recipe

By: Jennifer<p>Would leave out the shallots, too much of an onion taste. Chicken was very tender. I agree with the other comments, do not cut in the …

Evergreen Institute For Wellness

Roasted Butternut Squash | Healthy Recipes

<i>Roasted butternut squash – crispy and caramelized on the outside, soft and buttery on the inside – is the perfect lower carb alternative to …

Corn Casserole Recipe | Healthy Recipes

Corn Casserole<p>Prep and Cool time<p>30 mins<p>Cook time<p>45 mins<p>Total time<p>1 hour 15 mins<p>Yield: 6 servings<p>Ingredients<p>1 teaspoon olive oil for pan<br>• 3 large eggs, …

Pumpkin Brownies, Healthy and Gluten Free (VIDEO) | Healthy Recipes

<i>Delicious, fudgy pumpkin brownies are healthy, low carb and gluten free. Here’s a fall treat you can feel good about eating!</i><p>I love these fudgy, …

Egg White Omelet | Healthy Recipes

Egg White Omelet<p>Prep and Cool time<p>10 mins<p>Cook time<p>10 mins<p>Total time<p>20 mins<p>Yield: 1 omelet<p>Ingredients<p>4 large egg whites<br>• ¼ teaspoon kosher salt<br>• ⅛ …

Tortellini Bacon Broccoli Salad Recipe

"This is an excellent pasta salad that is great to make for the week ahead or to bring to potlucks! Make it -- you won't be disappointed. You may …

Pasta

Real Healthy Pasta Salad

What picnic would be complete without a cold, olive-dotted bowl of pasta salad? Gee, traditional pasta salad doesn’t even sound appetizing to me …

Searchable Recipe Index

Avocado and Black Eyed Pea Salsa Recipe by the Sugar n Spice Gals Be careful with this salsa, because it is addicting! The good thing is, it is fresh and healthy! http://www.sugar-n-spicegals.com/2013/07/avocado-and-black-eyed-pea-salsa.html OR http://tinyurl.com/k6ghoqb PINTEREST: http://www.pinterest.com/titaz808/ono-kine-dressings-sauces-spreads-dips/ ALBUM: DRESSINGS

Oven Roasted Broccoli

Preheat oven to 425 degrees F.<p>Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli …

Hoisin Glazed Baked Salmon Recipe

Have you ever cooked with hoisin sauce? It’s that thick, dark, sweet, sour, salty dipping sauce that you spread on the thin pancakes for Chinese mu …

Seafood

Mango, Avocado, and Banana Smoothie

It all started with a silly T.V. commercial for a dinner special at Chili's. We were mesmerized by a close-up of a bright, perfectly chopped …

Avocado-Walnut Brownies (No Butter, No Oil)

Click HERE to order our new cookbook, <i>The Chubby Vegetarian: 100 Inspired Vegetable Recipes for the Modern Table</i> (Susan Schadt Press, November 2016). …

Paleo Recipe: Slow-Cooker Cauliflower Chicken Curry

Cauliflower might not be the most exciting cooking ingredient out there, but don't shy away from the bland-looking vegetable just because its more …