Your Guide to Healthy Eating and Specialty Diets

Most recent stories in Your Guide to Healthy Eating and Specialty Diets

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  6 Food Combinations That’ll Boost Your Gut Health

  Cooking Light - Jamie Vespa, MS, RD

  Combine prebiotics with probiotics in recipes to form a dynamic duo that boosts your good gut bacteria. Prebiotics and probiotics are key players in …

• This plan focuses on food such as vegetables, fruit, seafood, grass-fed meat, eggs, nuts, seeds, and poultry. Sounds good, right? Maybe.

  

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  Paleo Diet 101

  Cooking Light - Carolyn Williams, Ph.D., RD

  Fans of the Paleo diet swear by its focus on eating like our ancestors did prior to the agricultural revolution. This plan focuses on food such as …

• Salad, bran muffins, fat-free foods―they're good for you, right? Not always. Our nutrition experts reveal surprisingly unhealthy foods, plus better-for-you alternatives.

  

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  20 Foods That Sound Healthy (but Aren’t)

  Cooking Light - Carolyn Williams, PhD, RD

  Salad, bran muffins, fat-free foods―they're good for you, right? Not always. Our nutrition experts reveal surprisingly unhealthy foods, plus …

• Add an omega-3 boost to a variety of dishes with this surprisingly versatile ingredient.

  

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  15 Ways to Use Ground Flaxseed

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  Add an omega-3 boost to a variety of dishes with this surprisingly versatile ingredient. Store-bought, pre-ground flaxseed works as a thickener, …

• Everything from salads to soups to skillet dinners is made paleo diet friendly in this collection of weeknight dinners.

  

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  Paleo Dinners: 26 Easy Recipes for Weeknights

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  The paleo diet, also known as the caveman diet, is one based off ancient eating practices. The diet avoids foods that our early, early ancestors …

• Use this gluten-free grains guide to help you make delicious selections for sides, salads, and more.

  

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  The Gluten-Free Guide to Whole Grains

  Cooking Light - Ann Taylor Pittman

  If you are gluten sensitive, you can still get your daily whole-grain fix. Use this gluten-free grains guide to help you make delicious selections …