Diets & Weight Loss

Reach your weight loss goal with our tips for slimming down and recipes featuring healthy ingredients. Plus, the real info on this month's trend diet.

By Cooking Light

Cooking Light
Weight Loss
I Spent a Week at a Swanky Weight Loss Resort—Here’s What Went Down
Cooking Light - Jenny McCoy
I recently spent five days and four nights at Hilton Head Health (aka H3), a South Carolina-based weight loss and wellness resort. Since then, I’ve …
May 18, 2018
Cooking Light
Diets
Does the Nutritarian Diet Really Live Up to Its Hype?
Cooking Light - Carolyn Williams, PhD, RD
The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There …
May 17, 2018
Cooking Light
Heart Disease
What Are Trans Fats—and Are They Hiding in My Food?
Cooking Light - Elizabeth Laseter
Trans fats are undoubtedly the worst type of fat you can eat. Not all fats are bad, however, and health professionals agree that unsaturated fats …
May 15, 2018
Cooking Light
Lifehacks
How to Poach an Egg and Leave a Marriage
Cooking Light - Brandy Jensen
If I can poach an egg, maybe I won’t have to leave my marriage. The thought didn’t come to me fully formed. Whether it was an accident or not, the …
Apr 2, 2018
Cooking Light
Health
The Troubling Link Between Belly Fat and Bone Health
Cooking Light - Hallie Levine
When it comes to protecting your body’s 206 bones, it’s never too early to start, says Abby Abelson, MD, chair of the Department of Rheumatic and …
Apr 2, 2018