Diets & Weight Loss

Most recent stories in Diets & Weight Loss

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  Cooking Light

  

  I Spent a Week at a Swanky Weight Loss Resort—Here’s What Went Down

  Cooking Light - Jenny McCoy

  I may or may not have napped every day. I recently spent five days and four nights at Hilton Head Health (aka H3), a South Carolina-based weight loss …

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  Does the Nutritarian Diet Really Live Up to Its Hype?

  Cooking Light - Carolyn Williams, PhD, RD

  The Nutritarian Diet promises weight loss, increased life expectancy, and more, but is it healthy? Our dietitian finds out the truth. The Nutritarian …

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  What Are Trans Fats—and Are They Hiding in My Food?

  Cooking Light - Elizabeth Laseter

  Here’s what you need to know about trans fats. Trans fats are undoubtedly the worst type of fat you can eat. Not all fats are bad, however, and health …

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  How to Poach an Egg and Leave a Marriage

  Cooking Light - Brandy Jensen

  Don't chase the egg around the pot. It will only remind you of how often you run away from things. If I can poach an egg, maybe I won’t have to leave …

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  The Troubling Link Between Belly Fat and Bone Health

  Cooking Light - Hallie Levine

  Here’s a quick guide to some of the factors that affect your frame. When it comes to protecting your body’s 206 bones, it’s never too early to start, …

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  7 Foods That Can Fight Inflammation Right Now

  Cooking Light - Alexandra Sifferlin

  Keep these on your plate, to help your body stay healthy. The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which …