Daniel James

16 Flips | 2 Magazines | 17 Likes | 5 Following | 6 Followers | @converted2mac | Keep up with Daniel James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel James”

Tip: Do This Before Every Upper-Body Workout

This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.<p>Do the Floor Slide<p>The floor slide will dynamically …

The Best Boxer Briefs for Men

We considered dozens of pairs of boxer briefs from 14 brands and gathered a diverse panel of testers to wear six selected pairs. The Saxx 24 Seven …

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.<p>Overcome monotony, break through plateaus, and target muscle fibers …

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

5 Alternatives to Calf Raises That Will Get You Ready for Shorts Season

Give these workouts a try.<p>It's warm out, which means you're probably wearing <i>shorts</i> in public for the first time in months. But since there is no sight more painful than an otherwise fit, stylish gentlemen sporting a pair of spindly, reedy, twig-like legs that protrude down from his shorts and into …

Muscle

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

The No-Gym Chiseled Chest Workout

The human body is an amazing thing. Whoever said you <i>have to</i> lift weights in order to get the body you want wasn’t doing this. Weights are great, but …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

The 6-move man-boob elimination workout

<b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Man-boobs. They're just fat and extra skin—that's all. Nothing else going on there.<p>And while we know you can't …

The 7 Best Exercises to Build Arms That Turn Heads

Let’s be honest: Big guns not only look and feel great, they also boost confidence, doubling your appeal to potential mates. But the only way to get …

Tip: The Hybrid Chest Press for Hypertrophy

This combo exercise will nail every part of your chest. Check it out.<p>If you want a huge chest, you need to know a little about the primary and …

Superhero Abs

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts