C

51 Flips | 6 Magazines | 2 Likes | 6 Following | 1 Follower | @constantly_me | Keep up with C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C”

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Home Improvement

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Organizing Your Important Documents: Introduction (Part 1)

<i>Written by Mandy White</i><p>The need for knowing exactly where your important papers are, and having them organized and easy to locate, can’t be …

Vegetable Recipes That Are Easy Enough For A Weeknight | Women's Health

​52 Easy (And Delicious!) Ways To Use Your Favorite Veggies<p>​This is your ticket out of a bland vegetable rut.<p>Getty Images<p>Who says vegetables can’t be everything you ever hoped for—packed with flavor, satisfying, and second-helping worthy? Don't roll your eyes at us. It <i>can</i> be true, even for the most …

To-Go Baked Oatmeal with Your Favorite Toppings

Preheat the oven to 350 degrees. Line a muffin tin with paper or paper/foil muffin liners.<p>In a large bowl, whisk the eggs, oil, and brown sugar until …

Breakfast

Increasing Our Ability to Cope With Stress Can Make Us Healthier, Part 2: Stress-Buffering Behaviors

This is blog two of the series I began to help you increase your ability to cope with stress and increase the quality of your mental and physical health. Please refer to the first blog for background information about stress and the brain.<p>This blog will describe a series of behaviors that, when …

Mindfulness

How to Get the Benefits of a Cleanse Without Actually Doing One

The word "detox" makes us think restriction, hunger, and mood swings. We asked health experts how to skip all that and get straight to the good stuff.<p><b>1. Start your mornings with a glass of room-temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock your …

Three Uses Of NLP In Everyday Life

<b>1 Red alert!</b><p>The NLP concept of ‘state’ is one I find useful in many situations. By ‘state’ we mean the emotional, intellectual imaginative and …

Cheat Day: Chocolate Chip Protein Cookies Recipe

<b>Smart Eating Plan</b>It’s your cheat day, and you’re looking for a healthy treat that isn’t packed full of useless carbs and yet totally satisfies that …

12 tips for kicking the refined sugar habit

We continue to hear how bad sugar is for us. Here are some ways to help you eliminate refined sugar from your diet.<p>There's so much news about how bad …

mbg_podcast

mbg collective<p>mindbodygreen's mentors share their wealth of knowledge and expertise and help guide you along your personal wellness …

Wellness

Top 10 Online Resources for Self-improvement that we shouldn’t be Ignoring | Pick the Brain | Motivation and Self Improvement

As humans, we are always trying to better ourselves and strive for success. However, without a little support, this can sometimes be …

Eating Clean On the Go: It's All In the Planning

What if someone were to say you could have a full-time job, finish your college degree, have several children, work out, eat well, and have impromptu …

Find the Right Career with These Three Questions, the Hedgehog Concept

Do you have what it takes to be a [whatever career you're thinking of]? What should you do with your life and how do you figure that out? This Venn …

Use a Rubbing of Screw Holes to Perfectly Hang Stuff on Your Wall

When you want to put up a picture frame or affix a router to a wall, drilling multiple screws can be difficult to get right. Put paper on the screw …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

15 Brilliant Things You Can Do with Command Hooks

I think we all agree: 3M's Command hooks are awesome. You can stick them anywhere and easily remove them without damaging the wall or having to break …

De-Skunk Your Dog with Some Simple Chemistry

Dogs don't have the best of boundaries and that certainly applies with skunks. If your dog gets sprayed, you can remove the stench with a simple bit …

Forge A Strong Body and End Your Depression! | Pick the Brain | Motivation and Self Improvement

Depression is a common issue that many individuals have to deal with these days. A constantly fatigued state of mind without knowing where one stands …

Six Pack Diet Plan for Women

You need to login or register to bookmark/favorite this content.<p><b>The Goal of a Six Pack</b><p>Getting six pack abs is no easy task. It takes just the right …

Make 20 Cheap, Healthy Meals from Pantry Staples with This Chart

This graphic is like a cookbook in flowchart form. With it, you'll learn how to make many different, inexpensive dishes using common pantry …

The 6 Steps to Building Mental Toughness

<b>What is it that makes some able to grit their teeth and hammer through the final painful moments of a session but sees others crumble and fail?</b> The …

Off-the-grid communities: 5 places carving a sustainable path

Learn about places around the U.S. where people live independent of any utility connections in self-sufficient villages.<p>Phones are wireless. Laptop …

Load Bearing 101: Lessons From Katy Bowman in How to Hold Your Own Weight

<b>People spend a lot of time, energy, and money finding out the best way to lift heavy stuff.</b> Browse the internet and you’ll find countless articles …

Shrink Your Belly: Summer Snacks Under 200 Calories

<b>Snacking Success Plan</b>We’re all human and it’s no surprise that when we try and cut out things form our diet and increase our exercise and activity …

How to De-Skunk Your Dog

Has your dog been sprayed by a skunk? Even if you have never faced this problem, all dog owners should know how to handle it, just in case, because …