Constantine Ns

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Strength Training Can Add Years to Your Life

A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent<p>You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease or …


Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …


Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …


Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …


The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …


Marvel and DC Superheroes Redesigned as Robots