Conor Vidulich

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21 Tricks Non-Morning People Should Know About Early Exercising

Yes, you can.


You Might Have Sleep Apnea Even If You Seem Healthy and Aren't Overweight

Physicians call the culprit "obstructive sleep apnea," a syndrome characterized by the repeated collapse of a person's airway during sleep. Breathing becomes extremely labored and can stop altogether for as long as a minute. As oxygen levels drop, adrenaline and blood pressure surge.<p>Eventually the …

How to get a six pack

<b>Norman Swan:</b> If, like me, your focus when you're trying to lose weight, is on getting rid of that belly that's shaped more like a bottle of pinot …


How to Weight-Train for Your Body Type: Ectomorph, Mesomorph, Endomorph

mihailomilovanovic/Getty Images<p>The human body can be broken into three distinct body types: <b>ectomorphs</b>, <b>endomorphs</b>, and <b>mesomorphs</b>. Everyone falls into …


The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

Tips on How To Gain Weight Quickly

Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory …

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …