conor colton

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The Best Underwear for Any Situation

Clothing

Finishing Touches to Look Your Best

Men's Fashion

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

Workouts

Barbell Deadlift

Build 3D Muscle<p>Want eye-popping, jaw-dropping muscle? Then add this strength move to your weekly routine<p>By Lou Schuler, Photography By Thinkstock<p>If you're sick of disappearing when you turn sideways, focus on your glutes and lats. They're some of your body's biggest muscle groups, and the …

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

Workouts

Stop Slouching

<b>(2)</b> Twice a day, perform this diaphragm-strengthening drill: Lie facedown on the floor with your forehead resting on your palms. Breathe in through your nose and drive air into your belly while keeping your chest relaxed. Exhale through your mouth. Repeat 10 times.<p><b>(3)</b> Last but most important, …

Are Old Health Sayings True?

Compared to people who go to bed before 11 p.m. and rise by 8 the next morning—a.k.a., “morning larks”—“night owls” who hit the sack and hop out of bed later enjoy a 5 percent income advantage, shows a study from the UK. The authors also found mental performance and mortality rates were equal among …

How Your Work Life Can Save Your Sex Life

<b>Be on time.</b> You wouldn’t show up 15 minutes late to a meeting. And it’s not cool to be tardy—or worse, absent—when it comes to weekday dinners at home. Being reliable and punctual shows your partner you respect her, says study coauthor Jill Bowers, Ph.D. And such shows of respect increase the …

Exercise of the Week: Lateral Dumbbell Raise

The Move That Chisels Perfect Shoulders<p>Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting …

Improve Your Deadlift

That's why I believe <i>everyone</i> should deadlift. From professional athletes to housewives to retirees, the exercise is a good fit for the majority of people that step into a gym. After all, most people deadlift on a daily basis anyway. Picking up a bag of salt? That's a deadlift. Hoisting a bag of …

Do a Perfect Hip Raise

The Underrated Move You Should Be Doing<p>This move can look silly, but it's your key to upping your fitness for any athletic endeavor<p>The hip raise is easy to mock, but it's possibly the best move for your glutes, says BJ Gaddour, C.S.C.S., and CEO of <i>Men's Health</i> StreamFIT. "Your glutes are one of …