AvatarConnie StrandenI swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strengthFit&Well - Alice PorterI've had a consistent routine at the gym for years, following a CrossFit based programme which involves lifting weights and high-intensity …
AvatarConnie StrandenForget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your coreTom's Guide - By Sam HopesWe’ve got three seated ab exercises to strengthen your core and hips using one kettlebell. You don’t need the best gym machines for building abs to …
'AvatarConnie StrandenI used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convertFit&Well - Lois MackenzieI’ve always prioritized running and strength training over other styles of exercise. I do running for fun, and I strength train to make sure I can …
AvatarConnie StrandenRunning 2 Miles a Day: Discover Incredible Health Benefits & Simple Training Methodsfitnessvolt.com - Steve Theunissen, PTRunning can be a daunting prospect for many of us. The very thought of pounding the pavement for mile after endless mile is enough to get us running …
AvatarConnie StrandenA trainer recommends doing these five deep core exercises to improve your strength and stabilityFit&Well - Lou MudgeMost gym goers know that it’s important to train your core, a set of mid-body muscles that play a role in nearly all of your everyday movements. …
AvatarConnie StrandenHow to train for 10k; a six-week programme for the over-50sSaga Exceptional - Paul LarkinsIf you’re pondering how long it takes to train for 10k, then we have some good news for you. It’s not long. You’ve seen the advert, you’ve talked to a …