Connie Z.

23 Flips | 1 Magazine | 3 Likes | 2 Following | @conniedraws | Keep up with Connie Z. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Connie Z.”

Epic Bars Review

I’ll cut to the chase with the quick version: Epic Bars. YUM. Get some.<p>Now, for the details.<p>The best way to describe Epic Bars is like tasty, meaty …

Paleo Sweet and Sour Sauce Recipe

In a medium saucepan over medium heat, cook the apricots, mango, ginger and apple cider vinegar until the fruit softens, about 10 minutes. Stir …

Paleo Tzatziki Sauce Recipe

Peel, seed and shred a cucumber until you get enough to fill a 1 cup measure. Squeeze any extra moisture from the shredded cucumber.<p>Open the can of …

Easy Paleo Mocktails (Non-Alcoholic)

Easy Paleo Mocktails make it simple to mingle at a party while avoiding the alcoholic drinks!<p>Credit for this idea goes to one of my awesome readers, …

Paleo Fresh Spring Rolls

Prep Time 45 mins<p>Cook Time 10 mins<p>Total Time 55 mins<p>Yields 6<p>Ingredients<p>1 large bunch of collard greens (you need one whole leaf per roll)<br>• 6-7 …

Whole30 Halfway Point Check In

Guess what, my amazing Whole30ers?! If you started along with me on June 17, you’re <b>HALF WAY THERE</b>. Some of you have shared your a-ha moments, …

Easy Paleo Lamb Sliders

Prep Time 5 mins<p>Cook Time 15 mins<p>Total Time 20 mins<p>Yields 6-8<p>Ingredients<p>1 lb. of ground lamb (or half beef, half lamb)<br>• 1/2 an onion, minced<br>• 2 garlic …

Kiwi Kale Salad with Macadamia Nuts

I think I’m addicted to social media.<p>It’s almost like I HAVE to be because of maintaining the South Beach Primal Facebook page and other updates via …

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Watermelon Salsa

First of all, I endured great agony over what to call this unbelievably delicious and delightful concoction that’s as scrumptious with a bowl of …

Panfried Kale

This beautiful, bright green side dish is in my second cookbook and remains one of my absolute favorite things to eat. I’ve been on a kale kick for …

"No need for bread to have a bun! Grated carrot with egg binding make a delicious substitute, and a much healthier one!" -- Play, Eat, Live Paleo. http://playeatlivepaleo.com/2013/01/20/grated-veg-burger-buns/ "Shred 2-3 cups of sweet potato or carrot (or a mix of both which is my favorite way). Beat 3 eggs with a couple of teaspoons coconut flour (arrowroot flour works too). Mix with the grated carrot/sweet potato. Fry in a griddle with coconut oil over medium to medium low heat (will vary depending on your stove) for several minutes per side. I like to add seasoning to the egg mixture depending on what I'll be pairing it with. I love cinnamon, ginger, and turmeric in them!" " They hold up perfectly (don't make them too thin!) and for burgers you can spread paleo mayo or guacamole on them just like you would a regular bun. And you get to enjoy the fun of eating with your hands again! " http://pinterest.com/pin/203295370651247414/

Bacon Wrapped Chicken with Stuffed Sweet Potatoes via Fresh4Five 4 sweet potatoes washed 2 tablespoons cooking oil 1 bunch kale roughly chopped ½ a small red onion diced 1 package (about 8-10) cremini mushrooms sliced 2 cloves of garlic minced 1 tablespoon cumin seeds 1 tablespoon fresh oregano sea salt and pepper to taste 6 chicken thighs 12 slices of bacon chili powder to taste black pepper to taste http://www.fresh4five.com/2013/05/bacon-wrapped-chicken-with-stuffed-sweet-potatoes/ pin it: http://pinterest.com/pin/203295370652057972/

Pineapple Bacon Poppers Recipe (Paleo)

Preheat the oven to 375F. Cover a baking sheet with aluminum foil or parchment paper.<p>Peel and core the pineapple. Cut into moderately-sized chunks …

Paleo Guacamole Recipe

Is there anything more delicious than Paleo Guacamole?<p>Milestone alert: This is Stupid Easy Paleo’s 100th post! Looking forward to the next 100 …

Blackberry Cinnamon Applesauce

• Peel and chop the apples into large chunks. Put apples into a medium-sized pot.<br>• Add the cinnamon stick and about ½ cup of water.<br>• Heat the apples, …

Easy Paleo Meals 010: Sunshine Salad

<i>Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations.</i><p>To make this salad, combine:<p>Kale …

Citrus Basil Chicken Salad

Poach the chicken breasts first. Place them in a small pot with the rind from one orange and a sprinkle of salt and pepper. Cover with water. Bring …

Easy Paleo Meals 016: Burgers and Fries

• Simple pork burgers (1 pound of meat, 2 cloves minced garlic, 1/2 a finely diced onion, salt, pepper)<br>• Baked sweet potato fries (sweet potato, olive …

Easy Paleo Meals 019: Sweet Potato, Spinach and Sausage

• Brown shredded sweet potatoes in butter / ghee / fat of choice.<br>• Push to the side, and sauté a Paleo-friendly sausage (I sliced mine down the middle) …

Apple Cinnamon Maple Bacon Sweet Potato Hash Recipe

Sometimes inspiration can come from anywhere if you’re open to it, and this one is no exception. I stopped by the local Whole Foods yesterday …

Easy Paleo Meals 018: Spinach Avocado Lime Salad

<i>Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations.</i><p>To make this salad, combine:<p>Spinach<br>• Tomato<br>• Cucumber<br>• Sweet …

Chocolate Orange Naked Bars

Okay, so these are actually called Cocoa Orange <i>Nakd</i> Bars, but I didn’t want to infringe on anyone’s trademark (and I figured I’d get more hits for …