conmanboody

18 Flips | 1 Magazine | 1 Like | 5 Following | @conmanboody | Keep up with conmanboody on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “conmanboody”

7 Powerlifting Strength Secrets

Eric Velazquez, C.S.C.S., for Muscle & FitnessPower UpBuild freakish strength with these powerlifting tips.

29 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track

<b>Follow us on</b> <b>Pinterest</b> <b>for more healthy eating inspiration.</b><p><i>Additional reporting by</i> <i>Justina Huddleston</i>

Slow Cooker Recipes

What Happens to Your Body When You Skip the Gym?

Photo: Pond5<p>No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a workout… and another… and …

The 21 Day Shred: Back and Biceps Workout Demo

At the start of August we launched our 21 Day Shred program with our online director Mike Simone. The program includes workout routines for the full …

Workouts

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

Burn Fat Without Touching A Weight Men's Fitness

If you’re reading this, we’ll assume you’re already doing the basic things you need to in order to lose fat. Hopefully, these include lifting …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Daily Session: Muscle-Building Workout for a Big Back

Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few …

Build a Bigger Chest and Triceps - No-Barbell Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day – but isn’t the barbell …

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

Supercharge Your Workout

Here at <i>Men’s Fitness,</i> we don’t just do lunges and pushups and situps, like old-school body-weight training—we supercharge them. In this video, I’ll …

This Forgotten Exercise is Possibly The Best Muscle Building Exercise For Your Upper Body

The <b>standing overhead press</b> is possibly the best upper body exercise for building muscle. Today, the bench press gets all the glory as the best upper …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

Why Deep Squats Are The Best Squats

<i>By Nick English</i><p>The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings and calves, while also hitting the core, shoulders and back. A perfect squat is a symphony of muscular coordination …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

New Muscle Drugs Could Be The Next Big Thing In Sports Doping

Research intended to help people with muscle-wasting diseases could be about to launch a new era in performance-enhancing drugs.<p>The research has produced several muscle-building drugs now being tested in people with medical problems, including muscular dystrophy, cancer and kidney disease. The …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running