Igor Kosmina

7 Added | 1 Magazine | 2 Likes | 1 Following | @comahr | Keep up with Igor Kosmina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Igor Kosmina”

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.<p>For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. …

#

Letter From The Editor<p>In Defense Of Sleep<p>Features<p>Science Of Sleep<p><b>Science holds the secret to a good night's sleep. Our guide to catching your z's—and why it matters. **By</b> **Brooke Borel<p><b>3 Infographics About Sleep</b><br>• Questions You Should Ask About Your Sleeping Habits<br>• Should You Stay Up Late?<br>• When Sleep …

Fear and Loathing in Las Vegas

A savage journey to the heart of the American dream<p>We were somewhere around Barstow on the edge of the desert when the drugs began to take hold. I …

Hunter S. Thompson

How iPads, apps and YouTube can be a band’s best practice tools

Advertisement<p>3 Comments<p>It started innocently enough. “Let’s get together and jam” lead to a rehearsal song list, and the possibility of starting a …

Reality: A Mere Illusion (Part 1)

Every action and all matter that has developed in the universe conforms to what we know as reality. The idea that our universe passes like a giant’s …