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Artificial Sweeteners

Get Ready to Drop the Pounds With This Keto Diet Meal Plan

The keto diet is a diet that is high in fat and low in carbs. It's used to manage type 2 diabetes but is commonly followed to aid in weight loss. Nutrition scientist Catherine Metzgar, PhD, RD, who is on the clinical team at Virta Health, created an exclusive keto meal plan for POPSUGAR.<p>The daily …

Healthy Eating

The easiest way to copy an iPhone photo album to your PC

It was a pretty typical weekend project: My daughter's graduation party was coming up, so I wanted to put together a photo slideshow. Of course, like most parents, my wife and I had years' worth of photos trapped on our iPhones. How could we quickly and easily move them to a laptop and into a …

How-To's

5 Exercises That Make Running Easier, Even If It's The Bane Of Your Existence

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

This wire-free home security camera has 6-month battery life for half the price of an Arlo Pro 2

Arlo wire-free home security cameras are amazing, but they’re also amazingly expensive. Luckily there’s a ton of competition out there right now, and …

How to transform your body in just EIGHT weeks: Mother of two, 42, and man, 35, sculpt their dream physiques by following strict three phase diet and fitness regime

Since it was founded in 2011, the F45 fitness regime has attained cult status in Australia and around the world, with thousands of devotees showing …

Man who was told he was 'too fat' to skydive reveals his astonishing transformation after shedding SEVEN stone – and honing an impressive six pack

A man who was told he was 'too fat' to take part in a parachuting experience has shed more than 7st in a year, after the humiliation inspired him to …

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

13 Broth Recipes to Warm You from the Inside Out

When fall finally hits, food is our first line of defense against the cold. Hearty slow cooker stews, spicy soups, and homemade breads may warm you from the inside out, but sometimes you crave something simple like a mug or bowl of sipping broth. Drink it on its own for a nutrient-packed …

Cooking

11 Clever Life Hacks Anyone Who's Anxious Needs To Know

Everyone experiences some level of anxiety from time to time, but if you're someone who is always anxious AF, you're likely always on the hunt for …

This Is How Long You Really Need To Hold A Plank To See Results

Hint: It's not as long as you think.<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold …

Workouts

A Brilliant Way To Cook Sweet Potatoes In Half The Time

So simple, yet so good.<p>The great taste of a perfectly roasted sweet potato is hard to beat. It’s sweet, it’s hearty and it doesn’t even need any seasoning to taste great (though it is always welcome). The problem is, sweet potatoes take a long time to cook. Sometimes, we don’t have the hour it …

21 High-Protein Grain Bowls You Can Pack for Lunch

I'm not always great about packing my lunch. I love salads, but sometimes I want something a little bit heartier in the middle of the day. Plus, some …

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

How to get your bike saddle height right

Let's start by saying: there is no such thing as properly ‘setting your bike seat height’. However, there is such a thing as ‘setting your seat’. The …

The biggest reason you gain weight as you age has nothing to do with your metabolism

• <b>Most age-related weight gain has nothing to do with your metabolism.</b>• <b><br>Most of us put on pounds later in life because we become less and less active.</b>• <b><br>There are still plenty of ways to counteract age-related weight gain.</b><p>Stop blaming your metabolism.<p>If you're over 30 and have gained weight recently, …

Chemistry

9 Weight-Loss Breakfast Ideas From Real Success Stories

A good breakfast can kick-start your metabolism, curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition — that's crucial in your weight loss journey! We love finding out what people eat for breakfast, especially the women we interview who have had great …

Weight Loss

How to: change the email address linked to your Apple ID account

Video<p>By<p>Apple ID is the gateway to Apple's online services —App Store, iCloud, iTunes and more —and is a crucial part of your digital identity. …

Apple

10 Things I Learned From Prepping All My Meals on a Sunday

Save both money and time<p>I’m someone who really enjoys eating out. I love trying new restaurants. And I’ve realized that’s where all my money goes. …

Here's how you can lose weight long-term while cleaning toxins out of your body

Let’s call it like it is: Most books and articles that breathlessly promote “cleanses” and “detox diets” are a bunch of baloney.<p>Every time one of …

Toxins

The spectacular Royal Palm - HomeAway

Owner<p>Location<p>You will love the spectacular 'Royal Palm' A recently built 5* gated complex overlooking the stunning Bay of Cannes. On your doorstep …

Easy 10K Training Plan, Schedule, And Tips

If you’ve decided to work toward crushing a 6.2 mile race, having an easy 10K training plan and expert-approved tips makes it that much easier to …

Could the timing of meals help you lose weight?

More evidence suggests it may not be all about <i>what</i> you eat, but <i>when</i> you eat that will help you control your weight.<p>People who finished eating all their meals by early afternoon had smaller fluctuations in hunger and burned slightly more fat than people who ate throughout the day, a small new study …

How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles

You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more chocolate,” you declare. …

Seven Essential Tips To Breaking Up With Sugar

As we come to the end of 2016, many of us start to look back – and reflect. The year has been defining – even redefining – in many ways. Politics, technology and culture have all seen major leaps and in some cases, hurdles. In public health, it’s been a big year for <b>sugar</b>.<p>Global recognition is …

The last frontier of consumerizing travel lives in the workplace

According to a 2014 study by Google, 74 percent of leisure travelers relied on the internet for travel planning. That’s not surprising; it’s generally understood that most consumers make travel plans online. But that same study found that 77 percent of business travelers also started their journey …

Travel Industry

Eat This Protein at Breakfast And You'll Be Fuller Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …