Colton M Perez

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50 Things She Wishes You Knew

Universal truths that all men should--but don't--understand<p><b>1.</b> Saying "I love you" immediately before, during, or following sex doesn't count.<p><b>2.</b> Real men drive stick shift.<p>________________________________________<p><b>RELATED CONTENT</b><p><b>50 Things Men Wish Women Knew</b><p><b>Secrets Every Woman Keeps from Her Man</b><p><b>Find</b> …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

Get a Rock-Hard Body!

Build a body that’s ready for peak performance with this 4-week rock-climbing plan<p>Rock climbing isn’t for the faint of heart. You need strength, endurance, willpower, sharp wits, and nerves of steel to make an epic ascent. Prepare mentally and physically for the crags with this plan from Rob Shaul, …

The 5 Secrets to a Perfect Workout

Your gym routine may be holding you back. Find out if it contains these simple—but essential—movements<p>I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympians, collegiate athletes, military personnel, and average Joe's. But no matter who I'm coaching, I always …

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

8 Things Your Brain Does Wrong Every Day

As human beings, we generally like to conceive of ourselves as rational creatures. We think logically, make decisions based on the best interests of ourselves and others, and do the things we need to do in order to not just survive, but also thrive in the world.<p>But we're often unaware of the myriad …

Science Says Richard Sherman Is a Genius

The Seahawks star is under fire for unleashing an epic postgame rant—but here's why it might pay off<p>Two days after he made the play that sent his team to the Super Bowl, the whole world is still buzzing about Seattle Seahawks cornerback Richard Sherman—but not for his athletic skills.<p>Instead, fans, …

Can Cold Weather Really Make You Sick?

3 surprising health effects of chilling temps<p>We survived one polar vortex already. So before the next round of glacial temperatures approaches, take steps to protect yourself against these three lesser-known dangers.<p><b>YOUR BRAIN CAN FREEZE.</b> Sure, you’ve heard of people dying of hypothermia. But know …

6 'No Medicine' Cures!

DIY ways to treat all sorts of health problems<p>Whether you’ve got a headache, are suffering from a nasty flu bug, or are trying to lower your blood pressure, sometimes you don’t want to pop some meds and call it a day. In fact, sometimes you don’t need to. Try these science-backed natural cures and …

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

Why She's Not Reaching Orgasm

. . . and what you can do to help!<p>Can’t get her off? Perhaps it’s more than lack of foreplay.<p>Women with introverted personalities are more likely to experience problems in the bedroom than outgoing ladies, according to research published in the journal <i>Sexual Medicine</i>. In fact, more reticent …

Should You Eat Expired Foods?

The lowdown on when to really chuck your groceries<p>Expiration dates are like threatening work deadlines: They loom overhead, and if you’re even a day late, you’re in for it.<p>Or so we think.<p>But sometimes, food can be perfectly good a day, a week, a year, or even <i>multiple</i> years after the numbers branded …

18 Ways To Wear A Necktie

Available on iOS & Android only.<p>Tag<p>This is sensitive<p>Attribute original poster<p>We remove posts that include copyright or trademark infringement. If …