Gustavo Colón Lariz

19 Flips | 1 Magazine | 11 Likes | 1 Follower | @colon666 | Keep up with Gustavo Colón Lariz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gustavo Colón Lariz”

Hickles 2.0 Lacing System Takes Your Sneakers to the Next Level

Using its flexible and adaptive design, the Hickles 2.0 lacing system takes your sneakers to a new level, and it works with various sneakers. …

Running Superstar Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's fastest female marathoner on how she stays fueled, keeps her head in the race, and recovers right<p>American …

Under Armour's UA Band looks like a boring fitness tracker, but the software is killer

Earlier this month, Under Armour unveiled its first ever wristband wearable at CES 2016 alongside a collection of other tracking devices. It was a …

Wearable Tech

Bragi Dash review: The smartest earbuds on the planet

Since I started at <i>Engadget</i>, it's been my life's mission (possible exaggeration) to reduce the number of gadgets I carry when I run. At one point, getting ready for a workout was something of a memory test. Where's my heart-rate strap? Did I charge my MP3 player overnight? Where's the foot-pod …

¿Por qué no mejoro?

<b>CAUSAS DEL ESTANCAMIENTO DEL CORREDOR</b><p>- Evolución y mejora demasiado rápida en la forma física.<p>- Falta de fuerza y de potencia muscular en las piernas.<p>…

Same Me. Only Better.

The New Year is a good time to think about transforming your running.<p>Can I be a different person? That’s the promise of the New Year—wipe the slate clean, get rid of all the baggage and bad habits, and start fresh. Hence, the New Year’s resolution. And the broken New Year’s resolution.<p>“You can’t …

First Run: Under Armour’s Smart Shoes

New built-in tech will automatically track your runs and the shoe’s total mileage.<p>How many times have you gone a mile into a run only to realize you forgot to start your watch? Or maybe you finished the run and left the tracking device going for 20 minutes. What about those times your phone or …

Do All Those Stats Matter?

Avoid data override by paying attention only to the important ones and ignoring the rest.<p>It’s a good time to be a running geek. Just a few decades ago, digital watches still seemed like a pretty neat idea; now heart-rate monitors and GPS watches are standard, and new gadgets analyze your stride and …

Slow Going

How to survive the early pitfalls of running if you're just starting or returning after a layoff.<p>The first step out the door is often the hardest, and not just for beginners. Greg Hamilton was training for an ultramarathon when illness forced him to take a nine-month hiatus. In his first attempt to …

Series en cuesta, el arma definitiva para aumentar tu potencia en carrera

Si estás buscando mejorar la potencia de tu zancada y la velocidad de carrera, hoy te vamos a dar una idea para tus entrenamientos: <b>series en cuesta</b>. …

Will Running 1 Mile a Day With Zuckerberg Actually Make You Healthier?

To kick off the new year, the Facebook CEO started a public group called A Year of Running. In a post to his personal page that included a pic of him and a couple other Facebook execs plodding along, smartphones in hand, Zuckerberg challenged his 47 million followers to run 365 miles in 2016.<p>“This …

Holistic Medicine

Latidos Sanos Latidos Fuertes AC

3a carrera del 8o Circuito Transformando Vidas 2018.<br>Carrera del día del Padre, Domingo 17 de junio , 8 A.M.<p>II.- DE LAS DISTANCIAS Y CATEGORÍAS:<br>Todas …

¿CÓMO RECUPERAR LAS GANAS DE REGRESAR A CORRER?

1. Sobreentrenamiento<p>Solución: deja de correr hasta que te sientas recuperado. Pueden ser algunos días, o hasta varias semanas.<p>Si no estás lesionado …

Asics apuesta por la ligereza y lanza las FuzeX | El blog del material

La nueva apuesta por la ligereza racional en asics se llama FuzeX. Este es el modelo de hombre.<p>La marca japonesa presenta un <b>nuevo concepto de</b> …

Ejercicios para correr sin lesiones

<b>FUERZA PARA PROGRESAR EN LA CARRERA</b><p>Una vez conseguidas las adaptaciones a nivel metabólico para lograr un eficiente sistema de aporte de energía y …

Semana 8 | Runtastic Results

¡Hola una semana más!<p>¿Qué tal la vuelta a la rutina después de las vacaciones navideñas? ¿Dispuestos a perder esos kilos de turrón que se han quedado …

Medicine Science - Mental and Emotional Health, Exercise & Weight Loss - A Latin American Community for finding healthy food and supplements for the mind and body

The western world is increasingly using Kratom for several health benefits but there are many drawbacks to using this herb. A recent study has shown …

Consejos - Atletismo Arjona - Entrenamientos - Running Cáceres

Articulos nuevos<p><p>No hay dudas, de que si de dolores inexplicables hablamos debemos incluir en la lista a los calambres. Muy probablemente si te …