Alexander McLaughlin

91 Flips | 5 Magazines | 128 Likes | 4 Followers | @colmac19 | Keep up with Alexander McLaughlin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexander McLaughlin”

How to Approach Pre and Post Workout Nutrition

I’m over in Europe being all bourgeois and stuff at the moment.Thankfully I had a few people reach out asking if they could write some content for me …

Nutrition

99 Percent of Job Seekers Fail to Answer "Why Do You Want This Job" Correctly. Here's Why

An innocent response could cost you the job.<p>As a career coach, I work with people every day on interview preparation. Interviews are a form of public speaking. 99 percent of people fear public speaking more than death. Thus, it's no wonder interviews unnerve my clients. Not only do we go over all …

Employment

The LHC Has Detected The Higgs Boson Again, This Time With a Massive Twist

Whoa.<p>Physicists working at the Large Hadron Collider have made a major new detection of the famous Higgs boson, this time catching details on a rare …

The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

Time Management

I built my net worth to over $500,000 in 4 years — here are the 10 best pieces of advice I can give you about money

1/<p>1. Make a budget and track your spending<p>Sean Gallup/Getty Images<p>Tracking your spending and creating a budget is a must. Most people don't know …

Want Your Employees to Rave About Your Leadership Skills? Make Sure Any of These 6 Things Happen Daily

It's been found that you can achieve great results and have meaningful relationships at the same time.<p>Whether your company is a startup or an established firm, I want to share a compelling leadership model that will get the best out of employees.<p>It's based on the seminal research of Jim Laub, …

Leadership

Intra-Workout Nutrition

Per Bernal<p><b>QUESTION</b><p><i>What can nutrition do for me during my workout? What would be best to eat and why?</i><p><b>ANSWER</b><p>Most lifters know that eating within a few …

Nutrition

This Simple Strategy Will Make You a Faster, More Effective Learner

A little structure goes a long way in making the mind more effective.<p><i>What is the best approach for learning new things? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni, CEO of</b> …

Learning

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Healthy Eating

Our 20 Best No-Bake Desserts

<b>1</b> of <b>20</b><p>No-Bake Peanut Butter Cheesecake<p><p>A simple graham cracker crust is topped with a silky-smooth mixture of cream cheese, sour cream, peanut …

Dessert

This 1 Thing Can Make or Break Your First Week In a New Job

81 percent of people surveyed say this one thing is the biggest thing new leaders fail to do.<p>A few weeks ago, I was called in by the president of a mid-cap company to do some executive coaching with one of his most promising leaders -- someone who had just been promoted to a big-dog position and …

Leadership

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

Cooking

How to sell yourself in 30 seconds and leave people wanting more

How do you get people interested in you when you only have 30 seconds?<p>Whether you're in a job interview, networking at a cocktail party, or happen to …

Is There a Perfect Pre and Post-Workout Meal?

The following piece comes from our exclusive media partners at BarBend.com.<p>Every athlete has their favorite go-to pre and post-workout meals. These …

Exercise

Budgeting your money using the "50/20/30" rule

<i>Chase is sponsoring</i> <i>GOOD Money</i> <i>to help shape your financial future, at every step as you move from the haze of student debt toward the horizon of</i> …

Personal Finance

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone who doesn't face fear.<p>Every …

Self-improvement

25 Simple Daily Habits That Separate High Achievers From Everyone Else

Everyone wants their life to be above average, but what are you really doing to make it happen?<p>Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, …

starttheday

The Price Of Leadership

<i>Want to lead? Here’s the price you must pay.</i><p>We just named a new president to run Maddock Douglas, the innovation consultancy I founded 27 years ago. As you can imagine, finding the right person was difficult, but the decision was made easier because Maria, our new president, understands the …

Leadership

Why an Old Theory of Everything Is Gaining New Life

For decades, physicists have struggled to create a quantum theory of gravity. Now an approach that dates to the 1970s is attracting newfound …

Quantum Mechanics

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

Time Management

5 Proven Ways to Be More Productive

Want to know how to be productive? Create goals, make a plan and execute. We all know this is a good idea… and it never, ever seems to work.<p>It’s like …

6 Habits That Will Help You Become a Better Leader, According to Someone Who Coaches CEOs

Over the past 25 years, I’ve coached a mix of executives in for profit and not-for-profit companies like Kellogg’s, Monsanto, SoCalGas, Newark City …

Tip: Try This Gut-Punch of an Ab Exercise

This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.<p>The Smith machine and the BOSU ball …

Workouts

What Is Time? A Simple Explanation

Time is familiar to everyone, yet hard to define and understand. Science, philosophy, religion, and the arts have different definitions of time, but …

How Close Are We Really to Achieving Nuclear Fusion?

Credit: Pixabay<p>Nuclear fusion has been the practical Holy Grail for clean, sustainable power for decades. Based on the same process that powers the …

Energy

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

This is how a molten salt nuclear reactor works

Keepin' it radioactive.<p>Radioactive elements produce heat as they decay. Nuclear plants draw power from this process, and typically ­stabilize the temperature with water. But during a power outage, H2O—which needs pumps to flow—can’t always prevent meltdowns. Molten salt reactors, which instead …

Physicists Demonstrate How to Reverse of the Arrow of Time

One of the more curious challenges in physics is to understand the nature of time. At the microscopic level, the laws of physics are symmetric with …

North Korea Designed A Nuke. So Did This Truck Driver

This year, deep inside a mountain, North Korea detonated a giant nuclear bomb.<p>The weapon was powerful; at least 10 times more destructive than the bomb the U.S. dropped on Hiroshima at the end of World War II. The North claimed it was an advanced, thermonuclear design. The test came just months …

North Korea

8 Ways to Do Cardio Without Hating Life

Make Cardio Fun Again<p>The Question<p>What's your favorite "fun" cardio or metcon workout?<p>Christian Thibaudeau – Strength Coach and Performance Expert<p>I …

Physiotherapy