collinstory

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Getting Over That Seasonal Slump

Winter blues come in all forms, which has got me thinking: what's the reason behind the seasonal slump? Yes, there's less daylight, less vitamin D. Yes, the leaves are gone, the grass is brown, and the color palette outside my window is a smattering of grey tones.<p>If you live in the northeast like …

Ice Cream

Nutrition IQ: Foods to Boost Energy

Working as a health coach in NYC, I've found that many of my clients want to boost their energy levels. While there is no substitute for restorative …

Is Your Relationship With Your Parents Making You Gain Weight?

Previous research shows that people’s attachment style influences how they respond to negative emotions. Now, we know that extends to emotional eating.<p>Researchers say the effect your parents’ attachment style has on your eating habits can even be passed to <i>your</i> children. After all, history is …

Brown Rice Vegetable Paella

<i>This vegan, fat-free brown rice paella is filled with vegetables and is a delicious, healthy version of the classic rice dish.</i><p>The first time I had …

How to Make a Healthy Portable Breakfast

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: A breakfast that's healthy, tasty,</i> and <i>portable is not out of reach. Here are</i> …

Nutty, Nutty Granola

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: A breakfast recipe for many whose dietary restrictions make it tough to find one.</i><p>There’s one in every …

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

5 Warming Stew Recipes from Around the World

Wintry stews packed with flavors from around the world will heat up the coldest of nights.<p>There’s a lot to love about stew. You do work on the front and back ends, but mostly the pot just simmers on the stove, making your house smell good. The result is a warm, comforting dinner—the perfect winter …

Cooking

How To Convert Your Pantry To Clean Eating

There are many reasons that people start eating clean. But no matter what your reasons are, you have to have some place to start. Some point of …

Eating

Make 20 Cheap, Healthy Meals from Pantry Staples with This Chart

This graphic is like a cookbook in flowchart form. With it, you'll learn how to make many different, inexpensive dishes using common pantry …

Food

7 Rules for Eating Clean When You Eat Out

One Small Change<p>7 Rules for Eating Clean When You Eat Out<p><i>Hello, Vito’s Pizza, can I help you?</i><p><i>Yes, I have a question about your plain pizza. How many</i> …