Colleen Mitchell

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How to Lose Belly Fat in 1 Week

With an important event coming up, you may want to get rid of your belly fat in one week. While it's impossible to lose a lot of fat in just one …

Tips for making the switch to a plant-based diet

The overarching reasons for adopting a vegan diet don't get talked about enough – especially by nutritionists like myself. Not only is it good for individual health, a shift toward a plant-based diet is vital for the future health of the planet. Even eating meat-free one day each week can make a …

5 Ways (with Pictures)

Thanks to the unhealthy eating patterns, the highly prevailing laziness to exercise, and not to forget the stress-stuffed lifestyle, tummy fat is …

Yoga