colleen leblanc

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Why You Should Always Embrace Negative Emotions

Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs

I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, …

7 Habits That Helped Me Lose 22 Pounds & Keep It Off

The first time I reached my goal weight after struggling with my body for years, I was stoked. I thought to myself, <i>So all it takes is to eat less and</i> …

Mindfulness and Work-Life Balance: What's the Difference?

Is mindfulness the new way to talk about "work-life balance"? Has work-life balance been a conversation about mindfulness all along?<p>As with other conversations around the topic of mindfulness and balance, it's complicated. In fact, the answer is yes and no, because with both mindfulness and …