AvatarColin ShepherdThese 16 Exercises Will Help You Blast Belly FatMen's Health - David Otey, C.S.C.S.and Cori Ritchey, C.S.C.S.They're simple, but effective, and they'll have you burning calories for hours after they're done. YOUR FITNESS JOURNEY looks nothing like that of the guy on the bench next to you, but your motivations might overlap. Lots of guys work out to gain muscle, lean down, build confidence, improve athletic …
AvatarColin ShepherdTHIS Simple Exercise Removes Back and Belly Fat in No Time! - David Avocado Wolfedavidwolfe.com - DavidWolfe.comWhat if I told you I had a secret to share that could create a total body transformation in just 4 minutes? No, I’m not trying to sell you a …
http://www.mensfitness.com/nutrition/what-to-eat/4-things-you-must-do-achieve-7-body-fatAvatarColin ShepherdMar 31, 2016
AvatarColin ShepherdLose Your Belly FatMen's Health - Adam BornsteinYour step-by-step plan for making your gut disappear There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the Men's Health Weight-Loss Coach and …
AvatarColin Shepherd10 Reasons Your Belly Fat Isn’t Going AwayTIME - Health.comA little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your …
AvatarColin ShepherdShred Belly Fat with These Two Old-School ExercisesMen's Health - Kelsey CannonTorch some serious calories with this jump rope and pushup ladder When you think of serious fat-burning exercises, jumping rope and pushups probably don’t come to mind. But when you do them back-to-back, as fast as possible, over and over again—like you will in this weekend’s challenge—the two …