Colin Rose

65 Flips | 6 Magazines | 11 Likes | 1 Follower | @colinrose12 | Keep up with Colin Rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin Rose”

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

The only marathon training guide you’ll ever need

The only marathon training guide you’ll ever need<p>Vivek Muthuramalingam<p>Photo: Vivek Muthuramalingam<p>Marathon training guides are plentiful, but rarely …

The smart superset workout program

The classic bodybuilding superset—two exercises done back-to-back for the same muscle group, with no rest in between—is one of the most commonly used …

Proven Ways to Maintain Weight Loss

You have finally hit your goal weight. After implementing a strict weight loss regimen, you are finally ready to enjoy the benefits of slimming down. …

Fitness

GYM EXERCISE PLAN FOR BEGINNERS

<b>Nowadays</b>, a lot of fitness gyms are built side by side. Business owners knew that <i>healthy lifestyle</i> is greatly in demand in the market today. Every …

Here's How To Work Out Less And Actually See Results

Slow and steady wins the gains.

Exercise

How to write your own training program - Women's Health & Fitness

Firstly, you need to decide on how many sessions you can manage each week. From that we can look at intensity, the type of training and how much time …

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Here are 4 easy moves you should tag on to your run

Running is an important part of any work out and a great way to get your heart pounding and your blood pumping. However, many runners know that it …

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Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

Increase Your Mileage, Not Your Weight

Fuel your marathon training without sabotaging your waistline.<p>Few runners begin week one of marathon training without the thought of “just what I need to jumpstart my weight loss!” After all, marathon training demands plenty of sweat sessions, which means lots of calorie-burning. The calorie math …

7 Portable Snacks for Healthier Midday Munching

When a midday snack attack strikes, be prepared with good-for-you treats—both sweet and salty. Sure, it might be easy to satisfy between-meal …

Healthy Eating

52 Mountain Climber Variations | Men's Health

But you probably haven’t come close to trying all of these 52 mountain climber variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour. He plays around with different tempos, body angles, directions, and equipment to challenge your core and melt serious fat.<p>If you want to use them in your …

Weekly Workout Plans to Lose Weight

Are you trying to slim down, tighten and tone your body? You'll lose weight more effectively if you create a weekly workout plan to lose weight. When …

Exercise

Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …

Workouts

Three Simple Workouts That Can Be Done In 15 Minutes Or Less

Easy, intense routines for when you're short on time<p>Ideally we'd all have a nice clear hour every day to dedicate to the gym, but then work, life (and laziness) all tend to get in the way and we end up skipping a session, then the next one ...and, well, you get the general idea.<p>But no longer! As we …

Exercise

Simple Ways To Add Speed & Endurance

Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy. Photo: ShutterstockOver the past several years, athletes have …

Marathons

Beginner Abs and Back Workout

The following exercises are perfect for targeting the abs and lower back for those of you working on building a strong, fit core. You'll start with …

Workouts

Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink

Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.<p>Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. …

Wellness

6 Stretches in 6 minutes to heal your Back Pain

Obesity isn’t only a personality issue but a health hazard. Being obese raises the possibilities for different health problems. Over the past few …

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Leg Press</b> How to<p>3 sets<p>8-12 reps<p>-- rest<p>Set up in a leg-press machine with your feet shoulder-width apart and toes pointed out 45°. Lower …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Ab Exercises For Men That Work

Great abs are the dream of every man, as they are the ultimate symbol of strength, fitness and manliness. Many people spend hours at working out, in …

Meg Whitman likens Trump to Hitler, Mussolini

<b>Washington (CNN) —</b> Billionaire and major Republican donor Meg Whitman on Friday compared Donald Trump to Adolf Hitler and Benito Mussolini, two sources in the room told CNN.<p>The Hewlett-Packard CEO's remarks at Mitt Romney's Utah retreat of top Republican supporters and fund-raisers came as she and …

Donald Trump

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …