Cole Owings

147 Flips | 7 Magazines | 47 Likes | 3 Followers | @coleowings | Keep up with Cole Owings on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cole Owings”

These Foods Could Help You Get a Better Night's Sleep

Here's a very good reason to treat yourself to a bowl of cherries.<p>It seems we're a nation of insomniacs. Nearly half of Americans suffer from at least occasional sleeplessness, and 22% experience it every (or almost every) night, according to the National Sleep Foundation (NSF). But what if all it …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It’s hot out there.<p>30 Photos1 day agoView More<p>Skincare<p>It's time to look past the gender binary labels, bro.<p>By Adam Hurly9 hours agoView …

Behind The Scenes: Jake Gyllenhaal's Bloody Truth On Beefing Up For Southpaw

All eyes were on the actor when he appeared on <i>The Ellen Show</i> back in April, and why not, Gyllenhaal jumped rope at lightning speed as a little sneak …

Revealed: The speech Nixon would have given had Armstrong and Aldrin got stuck on the moon

In a depressing alternate reality, Neil Armstrong and Buzz Aldrin successfully landed on the moon only to get stuck there after a critical equipment …

How To Eat Your Way To Glowing, Younger-Looking Skin

<i>Photo credit: Paul Delmont, Thrive Market</i><p><i>By Michelle Pellizzon for Thrive Market</i><p>Ever noticed that when you reach for that second cookie after dinner, you wake up with skin that looks dull, blotchy, and maybe even has a few more wrinkles? There's a reason for that.<p>In the curious case of the …

Skin Care

3 Out Of 4 Voices In My Head Want To Sleep But The Other...

6 Ominous Signs That El Niño Is Coming

You will believe a shark can jump.<p>The parade of exotic southern-based critters—spiked by three full breaches by great white sharks off Seacliff State Beach —continued last week along the Pacific Coast.<p>Based on wildlife, not the forecast, there's strength in the premise that an El Niño is gaining …

Nature Panoramas of Breathtaking Landscapes for Download

Wide Visions, a great photo set of nature panoramas.<p>This great set includes 40 photographs of landscape nature panoramas taken in 4 different …

Tricks for Making Travel Cheaper

Travel + Leisure's Jacqueline Gifford shares tips for traveling well...for less.<p>Getting a great deal on a summer vacation doesn’t have to be …

Enormous Black Hole Is Too Big for Its Galaxy

A newfound giant black hole nearly as massive as 7 billion suns is dozens of times larger than astronomers expected given its host galaxy's size, …

This May Be the Easiest Way to a Perkier Butt Ever

If you've never done the bridge before, it's time to get acquainted. This do-anywhere, basic bodyweight move targets your backside and thighs to sculpt a perkier butt without the need for endless squats. In fact, you don't even have to stand at all! The bridge is the perfect feeling-lazy exercise …

BBQ Recipes That Are Sure To Impress Your Guests

Few things taste more like summer than good old-fashioned BBQ. Because regardless of whether you’re enjoying BBQ wings, chicken, burgers, or pork, …

BBQ

2 Diet Changes That Will Give You An Immediate Energy Boost

You got a solid eight hours of sleep last night… so why are you still so groggy? Dietitian and fitness expert Rebecca Scritchfield says that when her otherwise healthy clients complain of low energy levels, they're often missing two very important nutrients in their diet. In the above #OWNSHOW …

Nutrition

4 Myths About Female Sexuality, Debunked

<b>“Women don’t initiate sex.”</b><p>This could have resulted from cultural norms—how women have been frowned upon when they make the first move, while the men …

Myths

New Horizons craft sends new photos of Pluto's surface, including 'tail'

NASA's New Horizons space probe transmitted new images that show Pluto in great detail -- and include what looks like a tail coming from its …

Solar System

10 Ways to Eat Healthy on Just $4 a Day

It’s a fact of life: Most of us find ourselves living on a tight budget at some point or another. It’s pretty easy to scrimp and save when it comes to beauty, skincare and decor, but cutting back on food costs can be tricky, especially when trying to balance good health <i>and</i> good taste. But luckily, …

NASA Captures Surprising Photos of Pluto | The Takeaway | WNYC

NASA's New Horizon spacecraft has captured images of Pluto's icy peaks—some as tall as 11,000 feet—alongside a crater-less flat zone they weren't …

Declutter your home and your life: Become clutter free and organized

Declutter your home: Become clutter free and organized!<p>Why Bother to Declutter?<p>When your surroundings are cluttered your mind will feel that way, …

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America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

10 Amazing Stretches That Feel SO Good

Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time.<p>BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended these 10 easy stretches. She says they'll help reduce muscle soreness, lower your stress, and …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

6 Reasons to Upgrade to RebelMouse from WordPress

The huge gap between current CMS offerings and what the world needed occurred to me during my time as CTO of The Huffington Post. When we were …

8 specialty websites that let you book a luxury hotel room for cheap

Insiders know where to book a luxe hotel on the cheap. Of course there are the major online travel agencies like Priceline, Orbitz, and Hotels.com, but those are just a starting point for in-the-know travelers.<p>Here are eight websites that let you book luxury hotels for less.

Hospitality

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

NASA Spacecraft Achieves Unprecedented Success Studying Mercury

After extraordinary science findings and technological innovations, a NASA spacecraft launched in 2004 to study Mercury will impact the planet’s …

Study Skills

newyork

8 Secrets of Personal Organizers

Learn from the pros; their ingenious ideas for ditching clutter will save you time, money, and stress.<p>There's no right way to organize your home. Whatever strategy you choose just has to work with your lifestyle, habits and tastes. But there are a few tried-and-true strategies that can enhance the …

Husband Was Shocked By Wifes Email