colemitch88

15 Flips | 2 Magazines | 1 Like | 5 Following | @colemitch88 | Keep up with colemitch88 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “colemitch88”

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

3 Supersets That Pump Up Your Pecs

Here’s how to get a powerful, rock-hard chest<p>Want to pump up your pecs?<p>Of course you do, you’re a guy, and you’d be hard pressed to find a guy who doesn’t like working his chest.<p>(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>So …

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

How to Torch Belly Fat with Just Two Exercises

They're simple, but effective -- and will rev your metabolism for hours afterwards.<p>If you want to cut down your belly fat but don't have much time, space, or equipment, you're in luck. You can do an effective, simple workout with just a kettlebell and some space that will help to burn away your gut.<p>…

Workouts

Everything You Ever Wanted To Know About Meat: 28 Tips and Tutorials

How do you cook and shred a pork shoulder? How do you carve a roast chicken? How do you check the temperature on a turkey? What's the secret to …

Grilled Bacon Cheddar BREAD

While cruising (I used to do that in my ’57 Bel-Air) Facebook I came across this simple recipe that appeared perfect for grilling and tailgating. …

What's on the Grill #296: Moroccan-Spiced Chicken Kabobs

Grilled Romaine Hearts with New York Strip Kabobs and Balsamic Reduction

Please allow me to introduce to you, A Bachelor & His Grill‘s, Grilled Romaine Hearts with New York Strip Kabobs and Balsamic Reduction.<p>YOU: “Wait …

Smoked 'n Grilled

According to a recent North American Camping Report, more than half of campers in the US camp as a family. As a grill master, being away from your …

Make the Best Homemade Pizza You’ve Ever Had — Tonight!

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Yoga

Best Hot Sauce Recipe with Garlic | Asian Chili Garlic Hot Sauce

This is the best hot sauce recipe with garlic that’s easy to make and perfect for spicy food lovers.<p>We’ve been quite unconventional over the last few …

Recipes

Whip Up A Perfect Bowl of Pasta

<i>Published in the March 2013 issue</i><p><b>How to Make Shane Solomon's Spaghetti with Butter and Parm</b> <i>Pizzeria Stella, Philadelphia</i><p><i>Serves two.</i><p><b>This dish is not about coating spaghetti with sauce</b>. It's about incorporating the two — letting the starch from the pasta enrich the sauce and the sauce soak into the …

How to Make a Knockout Chili Without a Recipe

<i>To be published in the March 2013 issue</i><p><i>Here at Eat Like a Man, we appreciate simplicity. Like, for example, chili. And anything associated with the making of great chili. The thing is, nobody—or at least very few people—carries around their chili spices everywhere they go. (If you do, we salute</i> …

Grilled Fish Tacos with Jalapeño Slaw

Super-stuffed tacos are the perfect vehicle for leftover grilled chicken and vegetables. A quick radish salsa adds a nice crunch to the filling.<p>Give …

Cooking