Chastin The Top 10 Workout Songs for April 2014 huffingtonpost.com - Chris Lawhorn Winter's over, and this month's top 10 list is full of tracks that'll propel you into the great outdoors. In the playlist below, you'll find Foster …
ChastinWorkouts 7 Exercises for Better Sex Women's Health - By Kenny ThapoungExercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the Women’s Health Big Book of Sex during your next workout for a more intense
Chastin Plank position for beginners Los Angeles Times - Rene LynchWe all know plank position is good for us. But. Um. What if you lack the core strength needed to suck in the gut and engage the back, glutes and quad muscles — all while balancing between your toes and
ChastinIcon version of the Flipboard logo 10-Minute Yoga for Stress Relief huffingtonpost.com - Nora Tobin If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally stressed out, consider a 10-minute …
ChastinWorkouts 5 Exercises You Should Be Doing Way More Of Women's Health - By Amy RobertsYou're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV these days?). So why shouldn't your workout—and your body—benefit from
Women's HealthQuote SymbolBaby got back! The 15-minute workout for a strong, toned back: http://t.co/IfJcSZbrTLWomen's Health on Twitter
Chastin The Do-It-Anywhere HIIT Workout You Need to Try dailyburn.com - by Amy Schlinger HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top fitness trends …
ChastinWorkouts 10 Abs Exercises Better Than Crunches Women's Health - By Kenny ThapoungIf you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper lower
