Cole Clark

378 Flips | 7 Magazines | 7 Likes | 6 Following | 7 Followers | @coleio | Keep up with Cole Clark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cole Clark”

What’s the Difference Between Good Fat and Bad Fat?

Keep your health in check by sticking with unsaturated fat. And know what to watch out for when the bad fats make appearance.<p>It’s time to get the …

Nutrition

Tip: Keto Dieters Probably Aren't in Ketosis

Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.<p>Fasting diets are way old, dating …

Nutrition

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

15 Trending Session Cocktails to Make This Summer

We always knew we loved Aperol Spritzes, and now we have another name for them: session cocktails. These low-in-alcohol cocktails, also known as …

Trends

Web Design: Beautifully Designed Home Pages

Matt Wojtaś shared a set of beautifully design website home pages and shared on his Behance profile. I believe most of the work was done as a concept …

Graphic Design

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

Graphic Design

Sorry, keto fans, you're probably not in ketosis

Then again, you shouldn’t be anyway.<p>Keto is hard. If it’s not hard, you’re probably not doing it right.<p>The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ketogenic diet (also called keto) was never supposed to be fun. It was supposed to …

Nutrition

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

How to Make the Best Grilled Corn

Want sweet, juicy, lightly charred grilled corn? Start by picking the best ears at the market. If you can, buy local; the sugar in corn begins …

The ‘perfectly optimized’ webpage

Just what is search engine optimization, anyway?<p>It’s the practice of creating a digital piece of content or web page that is Google-friendly. If a …

Did you know Amazon has a brand that sells luxury bedding and towels at deep discounts?

Have you ever heard of Pinzon by Amazon? I hadn’t either until recently, but this brand has kind of changed my life. Pinzon is Amazon’s special brand …

This Dietitian Shows The 6 Meals She Eats in a Day to Stay Fit

When it comes to eating healthy, there's no one-size-fits-all approach. Some people prefer to eat three square meals a day while others eat five or six smaller meals throughout the day. For dietitian Leanne Ward (@the_fitness_dietitian on Instagram), she prefers to eat three moderate meals and two …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Fulton & Roark Palmetto Cologne

As the fifth member in their Limited Reserve collection, Fulton & Roark’s Palmetto cologne is a premier choice for Spring and Summer. It’s all thanks …

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

Healthy Eating

Infographic: 10 ways to immediately enhance your visual design

Content marketing is about creating value for your audience and sharing it in a useful way.<p>Visual content marketing serves the same function—and …

Infographics

LSD Study Reveals Unprecedented "Harmonic" Reorganization of Brain

The drug appears to hit a "reset" button in the brain.<p>Ongoing neuroscience research on psychedelic drugs like LSD and psilocybin is increasingly …

Neuroscience

Egg Breakfast Recipes

Packed with nourishment, the egg is one of nature’s perfect foods. One large egg has varying amounts of 13 essential vitamins and minerals all for …

Best Napa Valley Wineries to Visit

The best Napa Valley wineries to visit feature a tasting room in a cave, artisanal cheese pairings, on-site sommeliers and more <i>—Megan Krigbaum (with</i> …

This Vegan Portuguese Kale Soup Recipe Will Cure What Ails You

Whenever I’m craving comfort food, I make a big pot of vegan kale soup. Growing up, it was a cure-all remedy in our house. Winter wind just a little too cold? Make the soup. Schoolyard bullying got you down? Mom made the soup. It was also our food of celebration. When my grandma came into town …

Dave Castro Reveals Which Past Open Workouts Brought CrossFit Community to the ‘Darkest Place’

CrossFit®<p>Dave Castro Reveals Which Past Open Workouts Brought CrossFit Community to the ‘Darkest Place’<p>Posted by: Maureen Quirk<br>Global Newsroom<p>Since …

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

Cooking

Anne Burrell's Top Recipes

We've gathered all of Anne's top recipes together to make it easy for you to browse and pick your favorites.<p>Standing Rib Roast<p>If you really want to …

An Animated Introduction to Epicurus and His Answer to the Ancient Question: What Makes Us Happy?

These days the word <i>Epicurean</i> tends to get thrown around in regard to things like olive oil, cutting boards, and wine aerators. The real Epicurus, an …

12 Prefab Guesthouses You'll Want to Put in Your Own Backyard

For those who need more space fast, a prefabricated guesthouse is just the thing.<p>Whether it be to accommodate a growing family, visiting friends, or a vacation rental business, a modular guesthouse can be a time- and cost-effective alternative to more traditional builds or remodels. From the …

Sunday Stash Marinara Sauce

This simple, flavorful tomato sauce is a weeknight savior. Make a big batch and stash it in the freezer. Add to pastas, braises, soups, and stews in …

Rao's Famous Lemon Chicken (Pollo al Limone)

To attain maximum heat, preheat broiler for at least 15 minutes before using.<p>Broil chicken halves, turning once, for about 30 minutes or until skin …