colefram

28 Flips | 11 Magazines | 13 Likes | 6 Following | 1 Follower | @colefram | Keep up with colefram on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “colefram”

The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack

Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show off your amazing abs. You can do this through diet and cardio, specifically HIIT workouts. …

Workouts

20 Once-in-a-Lifetime Trips Worth Flying For

How far would you travel for a once-in-a-lifetime experience?<p><i>Travel + Leisure</i>'s Worth Flying For series explores the most singular experiences …

Travel

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

Workouts

21 Healthy Ways to Put Your Slow Cooker to Work Every Day This Summer

If you actually want to take advantage of all those Summer relaxation vibes, don't put your slow cooker away. You can use it to get healthier by cooking meals without spending hot and humid days over a stove or grill.<p>Slow cookers aren't just great for Winter comfort foods like stews and soups. They …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

You Can Still Book A Last-Minute Safari Now (And Bless the Rains Down in Africa...)

News of Cape Town’s drought seems to have spooked would-be 2018 safari-goers. But according to Deborah Calmeyer, CEO of Roar Africa, the safari window for this year is still open.<p>Day Zero has been pushed back, desalination is in full swing, and even though the rains (thankfully) have arrived, …

South Africa

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

11 Plant Combos You Should Grow Side-by-Side

It's part folklore, part science, but companion planting just may help your garden grow.<p>Step back in time to embrace some gardening wisdom your grandparents may have practiced: The concept of companion planting, or planting combinations of specific plants for their mutual benefit. "The theory …

Crab Cake Hush Puppies

Serve these Crab Cake Hush Puppies with your favorite rémoulade or cocktail sauce for tasty appetizers. Hush puppies, a Southern classic made by …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

A Smarter Way to Make Almond Milk (No Soaking, No Straining)

Almond milk is sort of a pain to make and the stuff that comes from the store, no matter how pricey, sort of tastes like mucky water.<p><i>Phewf!</i> Felt good to get that off my chest.<p>But in <i>The First Mess Cookbook</i>, the new book from the wildly popular plant-based blog by the same name, Laura Wright reveals <b>a</b> …

indian-style easy daal and rice bowls

Ingredients<p>Serves 4<p>For the daal:<p>1 tablespoon coconut oil or ghee<br>• 1 medium yellow onion, diced<br>• 1 clove of garlic, minced<br>• Small piece of ginger, grated<br>• 1 …

Fashion (India)

Everything You Need to Know About Aquafaba, the Vegan Wonder Ingredient

The hottest ingredient has been hiding in your pantry this whole time.<p>Not all foods have their own URLs, but aquafaba ("AF"), the viscous canned chickpea liquid you usually dump down the drain, does. Aquafaba.com was registered in 2015 by a savvy software engineer in central Indiana, <b>Goose Wohlt</b>, …

The 5K, Not The Marathon, Is The Ideal Race

On a recent business trip, I asked the concierge at my hotel for advice about where to go running. “Are you training for a marathon?” he asked. Nope. …

25 Best Financial Blogs

There is no shortage of personal finance blogs available on the Internet. If you have a question about anything from car insurance to mutual funds, …

London for Kids

Travel<p>Discover five great London activities that the whole family will enjoy.<p>London Guide<p>United Kingdom Guide<p>More Family Trips<p><b>Rain Forest Romp</b><p>From beefeaters to ravenmasters, unexpected eccentricities will delight young visitors in London. You can find life-size plaster dinosaurs in Crystal Palace …

23 Easy Casserole Recipes That Are Actually Healthy

Casseroles are making a comeback. And they damn well should. What could be easier than tossing together any combination of protein, carbs, and …

The Top 50 Cities To See In Your Lifetime

Buena Vista Images via Getty Images<p>With our ever-expanding bucket lists, it's sometimes easy to lose sight of the essentials. Well, we've gone to the community of travelers at minube.net with a simple goal: find the greatest destinations on Earth. From the great ancient capitals to the modern …

European Travel

Just a little Cowgirl

Your Love is a Work of Art — Free Printable (and Customizable) Card!

Love taking selfies with your boo? Or posing in every single photo booth you can find? Turn all those photos into this super cute gallery wall-inspired Valentine. After all, your love really <i>is</i> a work of art! Thanks to Anjelika for letting me borrow a few sweet snaps of her and her hubby David to …

From turkeys to table settings and more—you'll find everything you need for a dazzling holiday in our Thanksgiving Meal Planner: http://bit.ly/9WPLCp

New York's Chatwal hotel unveils its sizzling red line of luggage from T. Anthony >> http://bit.ly/1bTJAj0

3 Crazy-Tempting Vegan Recipes

Get your taste buds ready for some vegan amazingness<p>Warning: Food cravings are about to kick in. You can thank Post Punk Kitchen’s Isa Chandra Moskowitz. In her just-released cookbook, <i>Isa Does It</i>, and new 10-episode web series, <i>Make It Vegan</i>, the chef explains how to whip up a slew of delicious, …

Japanese Toolbox

The first time I came across a box like this, it was housing a circular saw. It was made from rec room paneling, scrap pine, and roofing nails. While not much to look at, it was strong, and the action of the lift-out lid fascinated me. A couple of months later I learned that this is also the common …

Easy to Sew Striped Arrow Bracelet

<i>[Editor's Note: Arrows are a hot trend that don't seem to be going anywhere anytime soon. Over at a Tea Rose Home there is a fun sewing tutorial for</i> …

Crafting

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …