cole Murray

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7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be begging you for the secret to your …

5 Yoga Poses For Gratitude

<i>By Kristen Domonell for Life By DailyBurn</i><p>'Tis the season to give thanks. We're used to expressing gratitude around a holiday meal, but many of us have probably never considered that fitness could help bring more gratitude into our lives. Research shows that acknowledging what you're thankful for …

Yoga Videos

Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions, from smartphones to …

Yoga

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Health | Yahoo Lifestyle

Wellness<p>Brittany Jones-Cooper<p>Over the past decade, people have gotten more serious about sun protection and for one very good reason — melanoma. From …

Feed Your Chakras with Christy Love

5 Spices That Boost Your Metabolism!

5 Spices That Boost Your Metabolism!<p>Updated on November 21, 2013<p>1. Cinnamon<p>Not only can cinnamon temporarily raise your metabolism but it also has an …

The Best and Worst Foods For Belly Fat

If you are someone who is frustrated by being unable to shed those unwanted inches around your belly region, you are not alone. For many, the belly …