Carolyn Old

11 Added | 2 Magazines | 1 Following | @cold1970 | Keep up with Carolyn Old on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolyn Old”

The Paleo Diet for Athletes

• <b>Author:</b> Loren Cordain & Joe Friel<p>A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.<p>Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have …

The 2-Day Diet

• <b>Author:</b> Dr. Michelle Harvie & Professor Tony Howell<p><i>The 2-Day Diet</i> is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To …

Could You Spot Someone With an Eating Disorder?

<b>Shockingly, most doctors can't—and their blind spots are keeping women from getting the lifesaving care they need. An exclusive undercover Glamour report.</b><p>In the summer of 2013, Kathryn, 31, a novelist, sat shaking on an exam table in Savannah, about to reveal some intensely personal information to …

Crock-Pot Bacon Wrapped Beef Tenderloin Balsamic Glaze

Crock-Pot Bacon Wrapped Beef Tenderloin with Balsamic Glaze – A Bacon Wrapped <i>Beef Tenderloin Recipe</i> cooked in a Slow Cooker? Say What?!? Yep, this</i> …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

Hot Yoga

Surprisingly, no difference between the core body temperatures after the two classes was found. After both, the student’s core temperatures rose to an average of 99 degrees, well below the unsafe 104-degree level when you start seeing trouble, says study author John Porcari, PhD, an exercise and …

Weird Ways to Lose Weight

7 Weird Things That Promote Weight Loss<p>And get this: One of ‘em is chocolate!<p>If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty interesting—and, well, seriously strange—weight-loss tricks via research over the …

Biggest Loser Winner Rachel Frederickson Says She Worked Out for Six Hours a Day

We checked in with Keri Glassman, M.S., R.D., a member of <i>Women's Health</i>'s advisory board and a judge on <i>Cook Your Ass Off</i>, to find out how working out for a whopping six hours a day can affect your body.<p>"1,600 calories a day is what many people need just for their bodies to function normally," says …

Does Working Out Make You Eat More? | Women's Health

So what keeps you from craving a post-gym energy fix? The researchers behind the new paper didn’t address it, but previous studies shed some light: A 2013 study from the <i>International Journal of</i> <i>Obesity</i> showed that tough workouts were associated with decreased levels of the hormone ghrelin (which …