Mark Colamartini

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The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

10 Articles to Improve Your Rowing

<b>From outdoor rowing to indoor group classes, rowing has gained in popularity in recent years.</b> If you've ever tried it you know why - it's quite a …

Olympics

2 Numbers That Will Make You a Better Rower

Would you ever just walk up to a barbell and attempt to lift it without knowing how much weight was on it? Would you just start swinging a kettlebell …

Exercise

13 Google Chrome Extensions That Make You More Efficient

When you spend all day working at your computer and the majority of that time is browser based then it makes sense to be as efficient as possible.<p>The …

10 Google apps and services you had no idea you needed

Google is a search company. It’s an advertising company. It’s a mobile company, a futuristic R&D lab and even, perhaps, an automaker. Google is a lot …

15 Chrome Extensions that will boost your productivity

Chrome extensions brought a lot of innovation into the browser market, every Chrome user knows and loves at least a few. Very often, you know what …

5 Values You Should Teach Your Child by Age Five

Many parents think that it's premature to teach values to a toddler or preschooler. But that's a misconception. Here are the values that all children should develop by their fifth birthday, and some easy ways to make them stick.<p>Value #1: Honesty<p><b>Help Kids Find a Way To Tell the Truth</b><br>The best way to …

Parenting

12 Strategies for Stress-Free Air Travel With Children

Experienced flight attendants share their secrets for flying with young kids.<p>Flight attendants have seen it all when it comes to plane travel, so who better to turn to for advice on flying with kids? Here are a dozen stress-reducing strategies, all from flight attendants (all preferred to be …

Parenting

Babies Breastfed 6 Months Or Longer Linked To Better Developmental Skills (STUDY)

BY SHEREEN JEGTVIG<p>NEW YORK Wed Dec 25, 2013 11:00am EST<p>(Reuters Health) - Children who were breastfed for more than six months scored the highest on cognitive, language and motor development tests as toddlers, in a new study from Greece.<p>Earlier research tied breastfeeding to better thinking and …

Bookmark this: Rob Carrick’s nine favourite investing websites

The Bank of Canada bond yield database<p>Bond yields haven’t always been as low as they are today. When I need to document this, I head to the historical bond yield and interest rate database on the Bank of Canada website. You can find daily, weekly or monthly data for long, medium- and short-term …

Investing

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