cohnhed

42 Flips | 3 Magazines | 1 Like | 8 Following | 1 Follower | @cohnhed | Keep up with cohnhed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cohnhed”

Curryflower Surprise Recipe

PER SERVING *<p><b>Calories</b>380Calories from Fat240<p><b>% DAILY VALUE*</b><p>Total Fat27g42%<p>Saturated Fat7g35%<p>Trans …

Spicy Tofu Bento Bowl

This salad from October 2006 gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the containers with separate compartments …

Recipes

Thai Curried Noodles with Broccoli and Tofu

1.6K<p>SHARES<p>This creamy, golden noodle dish is modeled after the Thai dish khao soi, which combines sweet, spicy, and sour flavors in one bowl.<p>6Servings<p>…

The Overnight Oats Recipe That Can Help You Lose Weight

Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed.<p>It's the perfect breakfast if you're watching your weight because it …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

Take This 27-Day Summer Butt And Thighs Challenge

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.<p>At the end of this challenge you'll be able to do 100 of them. Hello, stronger quads, killer glutes, hammies that know the meaning of hard work, and a more stable core!

This 20-Minute Workout Will Burn A Ridiculous Amount Of Fat

Get it in and get on with your day.<p>So with that in mind, BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout. Here's what he came up with.<p><b>Here's how it works:</b><p>1. You start with Circuit 1, and you do as many …

36 Super-Easy Healthy Dinners That'll Help You Lose Weight

Repeat after me: no more takeout.<p>The weeknight hustle is real.<p>After getting home from work or a workout, it’s can feel damn near torturous to spend more energy scrounging up a meal, especially a healthy and still tasty one. (That’s probably why clicking through a delivery app seems so …

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on between now and then.<p>Starting this Monday, October 6, WomensHealthMag.com and celebrity trainer David Kirsch are kicking off <b>Tone Every Zone: The David Kirsch 28-Day,</b> …

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

3 New Ways to Spiralize! | Williams-Sonoma Taste

Our genius <b>spiralizer</b> has gotten even better! Now, we’re excited to offer this customer favorite, which transforms vegetables into healthy “noodles,” in a new four-blade model. That means you can easily create angel-hair strands and wide spiral cuts for pasta dishes, salads, stir fries and more.<p>To …

Bibimbap with Spicy Steamed Tofu and Fried Eggs

1. Whisk together 2 Tbs. oil, rice wine vinegar, and gochujang in small bowl. Measure out 1/4 cup sauce, and set aside. Pour remaining sauce over …

Recipes

4 Easy-Care Flower Beds

All-star perennials<p>Late-blooming coreopsis, echinacea, salvia, sedum, and yarrow add vibrant colors to borders from mid-summer into fall.<p><i>Salvia</i> …

Banana Walnut Oat Bars (Vegan, Sugar-free & Oil-free)

{Due to a recent virus attack I lost a whole bunch of recipe on my blog. I am slowly working on posting them back one by one. I am going to start …

Breakfast

How to Make Macaroni and Cheese Waffles

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>Waffled macaroni and cheese might not rank quite as high on the list of "things you must try before you die" as, say, a fresh-from-the-water oyster, or a sliver of Parmesan sliced off of a wheel that has just been …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

Flash-Fried Kale with Peanuts

In this vegetable fried rice reversal, the vegetables are dominant and the rice secondary. Feel free to substitute, add, or augment the …

Food

Hearst Magazines

20 Healthy Snacks

Fruit and Nut Chewy Bars<p>Medjool dates, cranberries, and apples keep these nice and moist.<p><b>Recipe:</b> Fruit and Nut Chewy Bars<p>Peanut Butter Cranberry …

Healthy Eating

Upcycle Fabric Cuff

Introduction: Upcycle Fabric Cuff<p>About: Geeky artist. MUST. MAKE. STUFF. More stuff at: rhondachasedesign.com More About Rhonda Chase Design »<p>I make …

Sewing

How To Citrus Scrub

9 • 12 • 2011<p>I don’t know about you, but I’m always sad to see the summer go. Like really, <i>really</i> sad. I’m a summer girl, one hundred and ten percent. …

Tutorials

Sweet Potato Bowl with Chimichurri

1. To make Sweet Potatoes and Quinoa: Preheat oven to 425°F. Toss sweet potatoes with oil on large baking sheet, and spread in single layer. Season …

How to Make Stamped Art Rocks for Your Garden

I made this project in 2013 as part of a partnership with Stampendous (the rubber stamp company).<p>I have since started an entire website dedicated to …

Tutorial: Scarf Water Bottle Holder

We are an outdoor family through and through. Some hiking trips we don’t need a huge backpack we just take a snack and a few water bottles. My …

How-To: Indoor Recycled Jeans Flip Flops

Ever wanted to wear some flip flop slippers from recycled jeans around the house? Well, Instructables user miklavcic did, and then created this great tutorial about it.<p><b>More:</b><p>Repair Your Jeans<br>• Recycled Blue Jeans Summer Bag<br>• Open Fit Lab’s Custom Jeans

Tutorial: Scarf or Belt Closet Hanger

I love scarves. It’s a crazy obsession of mine. My poor husband has to deal with them hanging on everything in the closet, tucked in every hole and …

How-To: Origami Market Bag

This summer, hit the farmer’s market in style with this simple and lovely origami market bag tutorial that Alexandra Smith of Lola Nova shared on Whipup.net!

Origami