Don't load up that barbell until you do these 5 moves. No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders
Discover how stacking similar moves can get you greater muscle growth in less time A giant set is where you combine 3 or more exercises back to back to back. If your goal is to get ‘dem gainz, then stack
It'll help you lift more and avoid injury Warmups are essential. You can’t go from sitting to an all-out effort, unless your goal is to hurt yourself. Sometimes when I explain this at the Gym Jones fitness
These will taste way better than anything you'll find in the grocery store Protein bars are an essential muscle-building snack—but sometimes they come packed with unnecessary ingredients, like added sugar,
Few foods are as comforting as a proper dumpling The brilliant Marina O’Loughlin, in a recent review of a dumpling restaurant, wrote that, “As the world inches closer to chaos, we focus hard on what we
Don’t make the mistake of assuming your regular running or lifting routine is enough to get you over the finish line Men’s Health staffers are gearing up for our favorite obstacle course race in June—a
You’ll see instant results, and even more impressive gains over time I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before
You’ll definitely feel this tomorrow Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program Benefit: This simple four-move workout hits your quads, hamstrings, glutes, and core. Related: The Anarchy
Use these two kettlebell moves to hammer your upper body. Go longer than 10 minutes—if you can . . . Some days you want to get in a tough workout without worrying about factors like sets, reps, and rest
Enlist a workout partner and see who can finish 3 rounds first Workout: The Core-Crushing Challenge Trainer: Andy Dooley, group fitness instructor from Ventura, California, and 2016 Face of the ReebokONE
To get fit fast, you need to train smart. The brightest minds in fitness reveal how to elevate your workouts—and accelerate your results We’ve seen the future of fitness, and it looks a lot like the present.
If you only use it for bench presses, you need to watch this video If you’re looking to buy one piece of gym equipment, the video above makes a strong case for the bench. You can use it as a step for a
Try these two single-leg stacks to see the results for yourself I’m a HUGE (Bernie Sanders voice) fan of single-leg movements. For one thing, they clear up mobility and strength imbalances between sides.