Cody Gill

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Middle-aged? Put down the meat

Eating a high-protein diet in middle age could increase your risk of diabetes and cancer, according to a study published this week in the journal Cell Metabolism. But don't stay away from meat for too long - the same study showed those over 65 need more protein to reduce their mortality</b> …

My name is Ron, and I am a food addict

I've never understood how someone can eat just one Oreo.<p>In my mind, those scrumptious cookies are supposed to be eaten in groups of six or eight or more, and it would be a culinary sin not to wash them down with a large glass of milk.<p>My name is Ron Cothran, and I am a food addict.<p>I used to fill up …

Are butter, cheese and meat that bad?

"To eat, or not to eat?" For many people these days, that really is the question.<p>For the past four decades, we've been told to stay away from red meat, dairy and cheese -- foods high in saturated fats -- because saturated fat is bad for the heart.<p>But investigative reporter Nina Teicholz says that …

Workouts for men of all ages

Whether you're celebrating with your dad, kids or grandkids, Father's Day is a great reminder that fitness is key to a long and healthy life.<p>If you're already working out, that's great. If you're not hitting the gym regularly, start slow. Either way -- your age matters. Follow this fitness guide by …