Colleen O'Dowd-Dupuis

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Home Exercises for Commercial Breaks

Only watching a 30-minute sitcom? No worries: Pick and choose three to four moves based on the body parts you want to work that day, or just hit up the Walk Out Pushup and Burpee for some quickie full-body action.<p><b>COMMERCIAL BREAK 1<br>Curtsy Squat</b><br>Start in a standing position with legs hip distance …


15-minute workouts | Women's Health

Your workouts deserve to be festive, too.<p>It's the best thing you can do after a long day of traveling.<p>Because we know you've got 10 minutes you can spare.<p>Progressive plyometrics could be the answer to your best abs yet.<p>Set your core on fire with this heart-pumping routine.<p>Your back muscles might be …