Elisa Gonzalez

1,098 Flips | 19 Magazines | 108 Likes | 18 Following | 57 Followers | @coconutkissed | Keep up with Elisa Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elisa Gonzalez”

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

Adult Depression Linked to Gene Alteration from Childhood Emotional Trauma

Findings from a new study may have implications in relation to early childhood interventions and later targeted pharmacotherapies for MDD.

Now We Understand How Marijuana Makes Inflammatory Bowel Disease Bearable

No wonder people with IBD often turn to the drug.<p>People who live with inflammatory bowel disease deal with a lot of physical discomfort, and for some …

From Cauliflower Fritters To Cinnamon Crumb Dessert Pizza: 15 Vegan Recipes That Went Viral Last Week

Instead of drenching your pasta in tomato sauce, why not switch things up, and make this Sun-Dried Tomato Pesto Pasta! The pesto is garlicky, has the …

The world's pretty messed up, so here's a bunch of tiny-weeny cheetahs

If you've yet to fill your quota of daily spluttering over baby animals, this should tip you right over the edge.<p>A group of six newborn cheetah cubs …

Huge meta-study confirms link between autoimmune disorders and psychosis

One of the most compelling hypotheses in scientific research today is the growing belief that psychiatric disorders are potentially related to immune …

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Rising seas: 'Florida is about to be wiped off the map'

In 1890, just over six thousand people lived in the damp lowlands of south Florida. Since then the wetlands that covered half the state have been largely drained, strip malls have replaced Seminole camps, and the population has increased a thousandfold. Over roughly the same amount of time the …

Sea Level

Craving a lobster roll? Make it the vegan way with this recipe from By CHLOE.’s executive chef

Lobster rolls are a summer staple, but globs of mayo and butter aren’t exactly the most gut-friendly of foods. That’s why this season, you can get …

A&W Adds Vegan Beyond Burger to 925 Locations

Superbug Found in 80 Percent of Supermarket Meat<p>Scientists discover that the majority of meat found on shelves contain an antibiotic-resistant …

Florida Mayor Calls Medical Marijuana 'A Gigantic Scam' And Bans Cannabis Dispensaries

Medical marijuana is legal in Florida, but the Sunshine State also allows individual cities to ban cannabis dispensaries from operating in their …

How to Install and Irrigation System in 11 Easy Steps

Expert advice from the job site.<p>Installing an irrigation system is a great way to keep a lawn green through even the doggiest days of summer. We …

Top Engine 2 Recipes: Aloha Pineapple Burgers

Summer was made for these plant-strong burgers! They are sweet, tangy, juicy and spicy – all at once! Perfect for company and kids (skip the cayenne) …

Recipes

The Best Vegan Desserts in Austin You Need to Eat During Your Next Trip

The Best Vegan Desserts in Austin You Need to Try During Your Next Trip<p>Your vegan sweet tooth fix is here.<p>June 12, 2018<p>Austin, TX is known for its …

Major Dairy Brand Launches Vegan Line As Milk Sales Decline

A major US dairy brand has launched a vegan line in a bid to meet changing consumer tastes.<p>California-based McConnell's Dairy, which was founded 70 …

Georgian Landfill Overrun by Hundreds of Chicks After “Spoiled” Eggs Hatch

A landfill near the small city of Marneuli, in Georgia, recently turned into a chick hatchery, after the scorching heat caused hundreds of spoiled …

Research confirms that a mostly plant-based diet could save your life

<b>Five new studies show that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death.</b><p>What …

Pit Bull Puppy Alerts Family to Fire, Drags Baby by her Diaper to Safety

A California family is holding their hero – an 8-month old Pit Bull puppy – a little closer today after the brave dog not only alerted the family …

In Defense of Macrodosing

Cannabis entrepreneurs have a lot of cherries to pop now that marijuana is melding with the mainstream.<p>While veteran stoners could assuredly find a …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

'My Research Shows If You Use Cannabis In Low Doses In Your 40s And 50s, You Probably Don’t Get Alzheimer’s': Dr. Gary Wenk

It may be time to talk to your parents about marijuana. Smoking it every day could save their lives, according to Dr. Gary Wenk - a researcher at …

Florida ban on smokable medical marijuana ruled unconstitutional

TALLAHASSEE — A Florida judge has ruled the state’s ban on smokable medical marijuana is unconstitutional.<p>Leon County Circuit Court Judge Karen …

Florida

Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

A New Study Shows That The Earlier In Life You Use Cannabis The More Likely You Are To Develop A Dependency

A new study from the University of Montreal shows that when cannabis use is started before the age of 15 the likelihood of developing dependency and …

Cannabis

The surprising reason your kid is acting defiant and difficult

My son was 6-years-old.<p>He was reading chapter books and could string together a story about the Pokemon sitting on his shoulder who didn’t need a seatbelt because he could just fly into the air if we got into a collision—yes, he could use words like collision accurately—and he loved to learn and …

Creative Writing

Horse sues former owner in ground-breaking court case

A horse is suing its former owner for neglect in a ground-breaking lawsuit in the United States of America.<p>Portland-based charity the Animal Legal …

Horse Racing

9 Kindergarten Readiness Skills Your Child Needs

Florida

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

24matins.uk

News<p>Terrified holidaymakers rushed for boats and planes to leave Indonesia's Lombok island Tuesday after it suffered a second deadly quake within...<p>3 …

Classic desserts go vegan

Gen-Y’s fascination for clean, healthy eating has also had a trickle down effect on the range of sweet treats now available on your dessert platter. …