Paul Gill

52 Flips | 4 Magazines | 3 Likes | @coconutgeorge |

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

There are many proven benefits of yoga for both the body and mind — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue.<p>Vertue has been teaching yoga and training private clients, including David Beckham, for years. She often shares her …

Yoga

This Entrepreneur's Online Reputation Was Destroyed. He Used His Experience Fixing It to Form a Multimillion-Dollar Company.

Here's Pete Kistler's story -- and tips for improving your own online presence.<p>Pete Kistler had never Googled himself. It was fall 2009, and the Syracuse University junior was sending out applications for software design jobs to offset about $20,000 in student loan debt. After a couple of weeks, …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

25 Totally Not Boring Minimalist Bedrooms

Your bedroom should feel like a personal sanctuary, so it's not surprising many of us like to keep ours simple and clutter-free. And while …

Interior Design

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

Selena Gomez Strengthens Her Glutes With These 3 Pilates Moves

Selena Gomez isn’t afraid to get sweaty. The singer and mental health activist is a regular at Los Angeles-based Hot Pilates, where she tackles …

The Equipment-Free Abs Workout Carrie Underwood's Trainer Does in Her Living Room

Celebrity trainer Erin Oprea, fitness expert and author of <i>The 4x4 Diet</i> has trained Carrie Underwood for almost a decade. Naturally, Oprea is in great …

The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …

Exercise

Renovate Your Man Cave Around the 2018 Color of the Year: Black Flame

Black Flame is officially the 2018 Color of the Year, and we’re elated. (No more Millennial Pink, please)<p>PPG Paint celebrated the turning over of the …

How many of these design classics do you have in your home?

We love a design icon<p>Not all modern design classics cost the earth or are exclusive to high-end interiors. Here are seven iconic products that could …

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

The Start-Up Menswear Brand That Wants You to Buy an Entire Wardrobe All at Once

Wardobe NYC’s four- and eight-piece collections want to be the antidote to the “more is more” madness.<p>The Internet was supposed to make things easy—yet getting dressed in the social-media era is somehow more complicated than ever. Sure, Amazon has one-click buying (hell, they even sell a camera …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

Fashion Designer Tomas Maier Picks His Favorite Books of the Season

Any design enthusiast will love these.<p>"Books have always been part of the Tomas Maier universe," explains designer Tomas Maier, who helms his namesake line in addition to Italian fashion house Bottega Veneta. That's why Maier decided to team up with publisher Phaidon to curate a selection of his …

Industrial Designer

Strip away fat with our simple bodyweight circuit

01<p>Press-up<p><b>Sets:</b> 3 / <b>Reps:</b> 40 seconds / <b>Rest:</b> 20 seconds<p>Set up with your weight supported on your toes and hands beneath your shoulders, body straight. …

Try This 5-Minute Booty Burn Workout From a Pilates Goddess

Need to wake up your backside? Give your booty a boost — no equipment required — with just five moves in five minutes using the five-minute booty …

Workouts

10 Plyometric Leg Exercises You Need For More Power

Katie Dunlop<p>Time to Explode<p>You already know bodyweight leg exercises are legit. They work whether you're at the gym, in a park, or hanging out in …

Workouts

These Are The Only Minimalist Menswear Brands You Need To Know

The world of Gucci, Alexander McQueen, and Ted Baker doesn’t appeal to everyone. Sometimes, all that’s required are the basics, and the confident …

Men's Fashion

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

The 3 Designers Making the Most Wanted Streetwear in America

If you don’t know the names Amiri, Fear of God, and Heron Preston, you’re missing out on a whole new definition of luxury—one that includes dope sneakers, graphic hoodies, and painstakingly mutilated jeans.<p>Heron Preston<p>Heron Preston has the best résumé in streetwear: He started out designing $50 …

The 10 Deadlift Commandments

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are …

Workouts

15-Minute Butt Workout From Blake Lively’s Trainer

We rely on our glutes for a lot of things. Most importantly, to simply stand up and walk, ascend a flight of stairs, and pick up heavy things …

Tip: 3 Drills to Prime Your Body for Squats

Add these drills to your warm-up on leg day for smoother, safer squats and lunges.<p>Lower body training is all about the interplay between stability …

The workout to build powerful, 3-dimensional shoulders

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

This Is Why You Can’t Put Muscle on Your Legs

Powerful, Herculean legs are hallmarks of manliness and athletic performance. Training your legs properly will help you fill out a pair of jeans or …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

The 6-move man-boob elimination workout

Man-boobs. They're just fat and extra skin—that's all. Nothing else going on there.<p>And while we know you can't spot-reduce fat, you can gain muscle …