kenroy malcolm

203 Flips | 15 Magazines | 14 Likes | 2 Following | 4 Followers | @cocomonkeybus | Keep up with kenroy malcolm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kenroy malcolm”

White Woman Snatches Protest Sign From Black Woman, Cries to Police When She Gets Punched in the Face [Updated]

<b>Update: Thursday, Aug. 2, 5:32 p.m. EDT:</b> <i>This story has been updated with an attribution to Fox 9.</i><p>A white woman found herself participating in the …

Women of Color

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

How to Build Bigger Arms After 40

Are your elbows aching from heavy curls and pushdowns? Pump up your arms with four exercises that are easier on the joints.<p>There’s almost nothing older lifters like to laugh at more than when younger bucks in the gym overload a barbell and spend an entire workout straining through endless sets of …

Health

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

20 Things Every Man Should Have In His Wardrobe

The essential building blocks of your personal style<p>The list of basic essentials that should constitute the wardrobe of every stylish man is not particularly long. From simple (yet high quality) shirts to perfectly cut chinos, to the one suit you have no excuse not to own; here, we've selected the …

Men's Fashion

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

The ultimate at-home arms workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Between weather and work schedules, it's easy to miss a gym session. But …

Velositol Volume Workout Routine

Building lean muscle requires a specific combination of targeted exercises. To build size while keeping fat levels to a minimum, you inevitably have …

Ryan Reynolds Is a Cool Dad and Dresses Like It

<i>Every day we give you inspiration and advice on What to Wear Today. This month we're focusing on fall outfits that will make you look your absolute fly-est. Up today: Ryan Reynolds shows you how to wear your favorite tailored sweatpants like a cool dad.</i><p>Every guy wears sweatpants on the weekend, but …

Want To Lose Weight? You Need These 5 Dumbbell Exercises

To torch fat, build muscle <b>and get your abs on show</b>, all you need is a pair of dumbbells. No, seriously, we're not joking. Ok, bicep curls won't shed …

Workouts

How To Make Your Kids Smarter: 10 Steps Backed By Science

I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families.<p>But <b>what makes children</b> …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

Bigger Arms & Shoulders, Fast

5 Tri-Sets and Quad-Sets for Size<p>What Are Tri-Sets and Quad-Sets?<p>Tri-sets are three exercises done back to back. Quad-sets are four exercises done …

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

Here's Why Donald Trump Should Always Talk With An Accordion

Life accordion to Trump.<p>A hilarious sequel to “Life Accordion To Trump” is music to our ears.<p>Huw Parkinson has thankfully followed up his original sync-up of President Donald Trump talking while playing the accordion.<p>Now detractors can once again match the commander in chief’s often aggravating …

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Stop Pretending and Start Living

<b>“If you want to be happy, don’t do something you don’t like. Don’t say something you don’t mean. Pretending and lying to yourself will only breed</b> …

Fix Your Bench Press, Deadlift, and Front Squat

6 Modifications for Injury-Free Lifting<p>Getting results is hard enough when you're healthy. It's damn near impossible when you're battling your own …

21 Year Old Bodybuilder Chris Bumstead's Big Arm Workout

Earlier this month, MHP athlete and 21 year old bodybuilding phenom, Chris Bumstead swung by the Muscle & Strength Headquarters.<p>While at HQ, we …

Health

How I live my life on purpose

<b>On more than one occasion, a well-meaning friend has told me to “let my hair down.” “Loosen up!” they say. “stop with the lists already!”</b><p>And while I …

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Workouts

Bad Habits You Need to Kill Immediately to be a Much Better Person This Year

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of Samuel Johnson “The chains of …

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and …

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

Parents of successful kids have these 12 things in common

And while there isn't a set recipe for raising successful children, psychology research has pointed to a handful of factors that predict success.<p>Unsurprisingly, much of it comes down to the parents.<p>Here's what parents of successful kids have in common:

Socioeconomics

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Muscle

Dine & Dash: 10 Speedy Dinners For Busy Families

When everyone in the family is running in different directions, it's nice to have a few speedy dinner recipes in your back pocket. From pasta to tacos, these family-friendly meals will have you in-and-out of the kitchen in no time!<p><b>1. Orecchiette with Sausage and Broccoli</b><p>Sometimes it seems …

Cooking