Roger Russell

22 Flips | 2 Magazines | 6 Likes | 2 Following | 1 Follower | @cobrave12 | Keep up with Roger Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger Russell”

Want to Lead a Truly Exceptional Life? A Navy SEAL Says Always Do These Things | Inc.com

<b>You might also check out these posts:</b><p>Jesse Itzler is an entrepreneur several times over, most notably with Marquis Jet, which he sold to Berkshire Hathaway, and Zico coconut water, which he sold to Coca-Cola. He's also an extreme distance runner with a 100-mile race to his credit and the husband of …

Muscle-Building Supplements: Which Work and Which Don't? | The Art of Manliness

<i>Editor’s note: This is a guest post from</i> <i>Kamal Patel</i><i>.</i><p>From testosterone boosters to horny goat weed, supplements that promise to build muscle are a big …

How To Use Your iPhone GPS For Hiking In The Wilderness

Using Your Smartphone GPS for HikingTravel TipsWould you be surprised if I told you my favorite piece of backpacking gear is my smartphone? I love …

The best muscle-building supplement stack

You can curl, lift, and squat all day, but without the right nutrients, you’ll never build up the bulk all that hard work is intended for. Muscle …

Top 10 Reasons to Use Carnitine | Poliquin Article

Taking carnitine with omega-3 fish oil is one of the simplest things you can do to improve body composition and raise your energy levels. The cool …

Cell Biology

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

Public Speaking

Equipment taken on a multi-day kayak trip in the Florida Everglades

Tackling Mount Kilimanjaro

At 19,341ft, Kilimanjaro isn’t just one of the world’s highest freestanding mountains, it’s also the highest peak you can ascend without technical …

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

5 Supplement Must-Haves On A Budget

You're a student of bodybuilding, which means you know the best multijoint lifts, how many chicken breasts you should eat each day, and which …

Nutrition

Top 12 Best Long-Distance Hiking Trails in the US

Pacific Northwest Trail<p>The Pacific Northwest Trail spans 1,200 miles -- including three national parks and seven national forests. To tackle this …

How I Trained Myself to Eat Healthy, Hit the Gym, and Love Staying Fit

Some people want to lose weight. Some people want to gain weight. I used to be the worst of both worlds- really skinny, but not lean. Instead I had …

10 Best Car-Free Bike Paths in the USA

Why take just the lane when you can take the whole road? Pedal blissfully through stunning scenery on these car-free roads, lanes, and bike paths.<p>There’s no reason to yell “Car back!” on America’s rail trails and bike paths, where the bike is king of the road. On these 10 routes, take in the …

Top 10 national parks in Arizona

Grand Canyon national park<p>Other canyons on earth are longer and wider (Australia's Capertee Valley is both) and deeper (Kali Gandaki Gorge in Nepal), but none is as famous as the Grand Canyon, with its intricate layering, maze-like side canyons, vivid colours and epic visual scale. It's 277 miles …

13 healthy snacks to eat when you’re tired, hungry, and irritated

KIND bars<p>Many protein or meal bars contain added sugars and unnecessary, unhealthy ingredients. KIND stands out in the world of pre-packaged bars …

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

Fitness

His Life in His Hands

Imagine if the prevailing narrative about your life was that you were professionally suicidal, that the thing you’d dedicated yourself to doing—and …

The 8 Best Age-Fighters for Men

Windows to the soul? Debatable. More than anything, the eyes offer insight into your lifestyle. If you spent three hours last night slamming shots—or …

Men's Health & Fitness Tips, Advice

An Adventure for Every State

The Adventure Bucket List<p>We've selected our favorite off-the-beaten-path adventure in each state. Only question is, which will you toss in your bucket first?<p>Alabama: Talladega Days<p>Even if you’re not into motorized sports, go to Talladega. Go because it’s the quickest way to understand southern …