Martin Miller

128 Added | 14 Magazines | 4 Likes | 37 Following | 3 Followers | @coastalocean | Keep up with Martin Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Miller”

Apple Pay Cash: How to use your iPhone's new Venmo-like feature

Apple Pay Cash is now live, and it makes sending or requesting money almost too easy.<p>After an unexpected early release of iOS 11.2, Apple on Tuesday flipped the switch on Apple Pay Cash.<p>Like PayPal or Venmo, Apple Pay Cash is a peer-to-peer payment feature that lets you send and receive money …

8 of the Most Beautiful Places in Italy

Famous Italian composer Giuseppe Verdi once said, “You may have the universe if I may have Italy.” As he understood, there are beautiful places …

Italy

Movement Medicine: Breaking Down the Turkish Get Up

<i>“Everyone loves the Turkish get up. Except me. But they are so darn good for me I do them anyway. I do 20 per week usually with my snatch weight bell</i> …

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead.<p>“One of the things I like most about …

3 Kettlebell Workouts and How to Plan Your Week

<b>Designing your own workouts can be quite a challenge.</b> Even the most experienced exerciser who has a clear understanding of how to properly execute a …

Hip Hinge 2.0

<i>In today’s guest post by strength coaches and physical therapists, Sam Spinelli and Jason LePage, they break down the hip hinge from beginner level</i> …

Biomechanics

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Suspended – Medium

15 yoga poses to heal your whole body

It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness.<p>To better your whole body, try out these 15 healing yoga poses from Quentin Vennie’s upcoming memoir, “Strong in the …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Fix Your Own Kettlebell Swing

There are myriad articles and video on Breaking Muscle (and elsewhere) touting the benefits of the kettlebell swing. I’ve written plenty myself about …

The Kettlebell Workout That Turns You Into a Total Powerhouse

1. One-and-a-Quarter Front Squat<p>A<p><b>A.</b><p>Stand with feet slightly wider than hip-width apart, toes turned slightly out, holding the handle of a kettlebell …

14 Amazing Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form – Page 14

<b>Exercise 14 — Barbell Squats</b><p><b>How To:</b><p><b>Protocol:</b> 12 reps<p><b>Target Muscle(s)</b>: Butt, Quads, Hamstrings<p>You didn’t think we forgot about dull, boring, …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• POPSUGAR<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

Pick up Your Kettlebell for a Fun Workout

If you're bored with traditional cardio and strength training workouts, kettlebell training is the perfect option for you. Kettlebell exercises …

Kettlebell Exercises

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Like most fit guys, you’re probably addicted to numbers.<p>Chances are you know your max bench and squat, and you might have a pretty good fix on your …

Exercise

The Kettlebell Swing Isn't Everything (But This Workout Is)

<b>I normally hate those "what exercise would you do if you were stranded on a desert island" type questions.</b> I don’t like being pushed to use just a …

Prevent Injury With These 3 Kettlebell Workouts

It’s time to put all of the moves you just learned into workouts—here are three samples to get you started!<p>Workout 1: Super-Kettle-Sets<p><b>Superset 1:</b><br>3-5 …

Bodyweight Exercise

11 amazing butt exercises you've never tried before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond your standard squat. Where to start? We consulted master trainer Courtney Paul, founder of the CPX Experience, who gave us 11 moves …

JOZANKEI YUKITOURO: Snow Lanterns on a Clear Winter Night!

<i>by Abigail Javellana</i><i></i>One cold winter night, a stillness settles over the small hot spring village of Jozankei as they watch in silence the full-scale …

Japan

Sizing Up: How and When to Increase Your Kettlebell Weight

<b>You’ve been swinging the same kettlebell for a while now.</b> You know a heavier bell would increase the training effect, but the next bell seems like a …

Tip: The Double Kettlebell Delt Builder

This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.<p>The double kettlebell military …

Kettlebell Exercises

The Turkish Get-Up: A Beginner's Guide by Juan Lugo

What if I told you that you could work on strength, stability, mobility and flexibility all in one movement. That you could make your body more …

Kettlebell Exercises

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we'd say easier, but that's not really the case. An all-in-one fitness tool that …

Kettlebell Exercises

22 Kettlebell Exercises That Will Kick Your Ass · Page 5 of 5

Nov 5, 2015<p><b>19) Kettlebell Power Plank With Row</b>Targets: Abs, arms, back (Level: Intermediate/advanced)<br>How to: Think of this move as the fancy plank. …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Bodyweight Exercise

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

Adventures in North Carolina: Fly Fishing the Western North Carolina Trail

This past weekend I had the chance to visit a part of the country I hadn't seen before. The good folks in Jackson County, North Carolina invited me …

Cold Shoulder Bags

You have a problem. You want to haul a few cold beers up your favorite peak, but toting a full cooler isn’t feasible.<p>That’s why Andrew Blevins came up with Cold Shoulder Bags—backpacks that hold a removable soft-shell cooler that will keep your favorite micro-brews icy cold. There’s a built-in beer …