An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video
You may notice these signs before you start losing weight. Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. And, if you follow the diet
The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers we surveyed shared
We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know
With one kettlebell and enough room to swing it, you can get an awesome metabolic workout A new study in the Journal of Strength and Conditioning Research shows that the length of workouts doesn’t matter.
This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly The quadriceps are your body’s biggest muscles, and when you work them in concert your
You won’t believe what this super short workout has in store for your muscles and metabolism When you read this headline, you probably thought: Five minutes? Come on … that’s all? But trust us, that’s