Ranjith Coapullai

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This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

13 Keto Snacks People Are Loving on Pinterest

These high-fat, low-carb, totally delicious bites will help you avoid that 3 p.m. energy crash.<p>People can’t stop talking about the ketogenic diet, …

Healthy Eating

How Do You Know You're In Ketosis?

You may notice these signs before you start losing weight.<p>Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. And, if you follow the keto diet or are interested in it, getting your body into ketosis is what you’re going for.<p>In case …

You're Doubling The Glycemic Index Of A Sweet Potato When You Bake It

But there's actually something you can do about it, and it involves your microwave.<p>A baked sweet potato is one of those rare things in life that’s both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. In terms of nutrition, a baked sweet potato is high in …

Healthy Eating

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know doing a 100 squats sounds like a formidable challenge, but try it! You just might surprise …

The Rotator Cuff | Definition & Strength Exercises

<b>By Musculoskeletal Physiotherapist |</b><p><b>William Harlow</b><p>When a young, athletic individual comes into the clinic complaining of a shoulder problem, the …

The Ultimate Guide to Reverse Dieting

Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet …

The Most Common Deadlift Mistakes and How to Fix Them

You may wonder how complicated it can be to bend over and pick something heavy up, but do it wrong and your back will tell you, forcefully, that it’s …

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

DIY Pallet Coffee Cup Holder

I’m so excited to share one of my favorite projects to date!<p>We picked up a pallet off the side of the road when we were living in Springfield and I …

Circular Saw

DIY - How to Build a Pergola - Quiet Corner

Here’s a structure that won’t provide shelter from wind or rain, and is only marginally better when it comes to the midday sun. So, why build it? …

100+ Inspiring Mudrooms and Entryways

Shares 1K<p>[tps_header]<p>100+ Inspiring Mudrooms and Entryways<p>Entryways and mudrooms are a small portion of a home, but can have such a HUGE impact. That …

Small Spaces

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Workouts

#360fit: Break Through Your Weight Loss Plateau - Article

Abu Dhabi took a giant step towards embracing healthy living on Friday as more than 21,000 people joined WALK 2015 at Yas Marina Circuit.<p>Thousands of …

Imperial College London

20 Tips for Your First Marathon

<i>Co-authored by Tammy Tibbetts, President & Founder of She's the First</i><p>I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips …

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

How much should I weigh?

If you've always shied away from obesity scare-stories in certain newspapers, usually you'd be right to do so: BMI, the metric the WHO uses to …

Fitness

Shape shifter bodyweight workout

01<p>Staggered press-ups<p><b>Sets:</b> 3 / <b>Reps:</b> 45secs / <b>Rest:</b> No rest<p>Get into a press-up position with your hands staggered, so your right is further forward …

Workouts

The new way to get lean

I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training …

Workouts