Brad Morris

39 Added | 9 Magazines | 2 Likes | 3 Following | @coachm22 | Keep up with Brad Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brad Morris”

Autumn Hedges

Abs Cable Rotation!

Check this technique!<p>Post Short link:<p>Related Posts<p>How Many Calories Needed To Build Muscle<p>Build an Incredible Back With this 30 Minute Worko...<p>TOP 5 …

INSTAFIT: TRX Rotational Row

But the abs-sculpting magic of this move doesn't stop there. Releasing back into a rotating side plank requires you to stabilize your entire core under varying movement. That means your abs and obliques have to perpetually adjust in order to keep your body in a straight line from head to toe, …

Suspension Training

Daily Session: Bigger Triceps in 30 Minutes

Say you hit traffic on the way to the gym and you're left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …


Exercise of the Week: Lateral Dumbbell Raise

The Move That Chisels Perfect Shoulders<p>Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting …


Improve Your Deadlift

That's why I believe <i>everyone</i> should deadlift. From professional athletes to housewives to retirees, the exercise is a good fit for the majority of people that step into a gym. After all, most people deadlift on a daily basis anyway. Picking up a bag of salt? That's a deadlift. Hoisting a bag of …

Extreme Sports

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Three old-school Wizardry RPGs arrive on Steam from Night Dive

Three old school role-playing games games from the Wizardry series games arrived on Steam today, according to a press release from developer Night Dive Studio.<p>Check out the trailer above to see <i>Wizardry 8</i> <i>(</i>available for Windows PC) in motion, which is available for $9.99. <i>Wizardry 6: Bane of the</i> …

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How To Always Be Yourself | Pick the Brain | Motivation and Self Improvement

“Be yourself; everyone else is already taken.”<br>― Oscar Wilde<p>The real you is the person you are when nobody is watching. But when other people enter …

21 Unexpected Ways To Relieve Pain

When you're ailing, you'll try anything — even a nature hack. The worst thing that could happen is you end up reeking of raw garlic.

Anxiety and Emptiness

There seems to be a natural and predictable pattern that occurs when someone starts to heal from intense anxiety. As soon as the ceaseless mind chatter quiets down, a space opens up inside which feels like emptiness.<p>Anxiety, like all emotions, is energy. Energy takes up space in our minds and …

Loaded Baked Potato Salad Recipe

<i>Did you make this recipe?</i><p><b>Yield:</b> 4 to 6 servings<p><b>Prep:</b><p>1 hour<p><b>Cook:</b><p>50 minutes<p><b>Total:</b><p>5 hours<p>Loaded Baked Potato Salad combines all the best flavors of an …

7 Gifts for Men Who Have Everything

What do you get for the man who has everything? Brian Penny breaks down the best gifts for men, regardless of what type of man you're shopping for.

How to Make Basil Chicken Pasta | Pasta Recipes | AllRecipes

Be Like Water: The Philosophy and Origin of Bruce Lee’s Famous Metaphor for Resilience

With his singular blend of physical prowess and metaphysical wisdom, coupled with his tragic untimely death, legendary Chinese-American martial artist, philosopher, and filmmaker <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is one of those rare cultural icons whose ethos and appeal remain timeless, …

Fresh from the Garden Tuna Salad Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> I created this recipe after enjoying a similar dish at one of my favorite cafes. …

Key Lime Mini Cheesecakes

Key lime pie is one of my favorite summertime desserts. Cool and creamy, it is easy to make and always refreshingly zesty. Key limes are known for …

Taste | HuffPost

Make-Ahead Marinated Cucumber Salad with Radishes, Dill, and Shrimp Recipe

Cucumbers and radishes are the perfect, refreshing candidates for a salad that can improve while sitting in dressing overnight. Adding fresh herbs to anything being packed to go maintains freshness, so that when you open your lunchbox, it tastes as if you just picked it from the garden (rather than …